• Perfect Posture in 5 Steps (BAD POSTURE BUSTER!)

    Build the perfect muscular posture that demands attention here… http://athleanx.com/x/get-muscular-and-noticed-here Bad posture is so common, it’s a rarity whenever you see someone that has perfect posture. That said, I think a lot of this has to do with the fact that the postural advice and tips we are being given to try and help straighten us out are doing more harm than good. Learning how to get good posture can be downright confusing. In this video, I’m going to show you 5 simple steps to perfect posture that you can actually implement by the time you are done watching. Going to throw in a drill that you can do that will help to keep the posture for the long term as well. In order to achieve perfect posture you must have a respect for how important it is in the first place. When...

    published: 04 May 2016
  • The Right Way To Stand Tall - Helping Poor Posture (Neck Pain & Pinched Nerve) - Dr Mandell

    Poor posture will cause disc degeneration, osteoarthritis, and herniated discs. The importance of maintaining good posture will preserve your spinal health.

    published: 16 Jun 2015
  • The benefits of good posture - Murat Dalkilinç

    View full lesson: http://ed.ted.com/lessons/the-benefits-of-good-posture-murat-dalkinic Has anyone ever told you, “Stand up straight!” or scolded you for slouching at a family dinner? Comments like that might be annoying—but they’re not wrong. Your posture is the foundation for every movement your body makes and can determine how well your body adapts to the stresses on it. Murat Dalkilinç gives the pros of good posture. Lesson by Murat Dalkilinç, animation by Nadav Arbel.

    published: 30 Jul 2015
  • How To Maintain A Good Posture

    Hi beauties! Raise your hand if you think you have a bad posture! Haha I bet most of you raised it... Well finally after lots of request from you guys, here is a little guide I came up with on how to maintain a good posture! This video covers 5 points : 1. Health problems caused by bad posture 2. Common symptoms 3. How to analyze your posture 4. How to prevent bad posture 5. How to treat bad posture ☞ More Videos: http://bit.ly/10QKLHI ☞ Check out all deals from Ebates here : http://goo.gl/Doj1R5 ☞ Get 10% off with promo code SIGMA2016 on Sigma Brushes through this link: http://www.sigmabeauty.com/?Click=522702 Don't forget to ask questions, write, or just say hi to me on: FACEBOOK: https://www.facebook.com/ABSNTDTV INSTAGRAM: ABSNTDTV Twitter: ABSNTDTV Some secrets are better shared t...

    published: 09 May 2016
  • 9 BRILLIANT AND EASY WAYS TO GET A GREAT POSTURE

    Subscribe to 5-Minute Crafts: https://www.goo.gl/8JVmuC  For copyright matters please contact us at: welcome@brightside.me ---------------------------------------------------------------------------------------- Our Social Media: Facebook: https://www.facebook.com/5min.crafts/ Instagram: https://www.instagram.com/5.min.crafts/ The Bright Side of Youtube: https://goo.gl/rQTJZz ---------------------------------------------------------------------------------------- For more videos and articles visit: http://www.brightside.me/ Music: 1. Autumn Day by Kevin MacLeod is licensed under a Creative Commons Attribution licence (https://creativecommons.org/licenses/by/4.0/) Source: http://incompetech.com/music/royalty-free/index.html?isrc=USUAN1100765 Artist: http://incompetech.com/ 2. Bird In ...

    published: 17 Apr 2017
  • Improving & Maintaining Correct Posture | Kathryn Morgan

    This video is all about finding and maintaining correct posture- both for dancers and non-dancers! I take you through the basics of how to find the "lift" through the stomach and core, how to open your chest and shoulders, and how to engage your back muscles. I hope this tutorial helps you stand up straighter in both ballet class and life! 20 Minute Leg Toning Workout: https://www.youtube.com/watch?v=1OaO6jDZ2rc New videos every Tuesday and Friday! I am a former ballerina with the New York City Ballet. When I was a young student, I was always looking for insights into the ballet world and how to improve my dancing as well as beauty and lifestyle tips. Now that I am a professional, it is my turn to share. On my channel I make ballet, beauty, and lifestyle videos for everyone of all ag...

    published: 15 May 2015
  • How to improve your health with the right sleeping position - right and wrong sleeping posture

    How to improve your health with the right sleeping position - the 5 most common sleeping positions and meaning for your health. Suffering from hair loss? Check https://endhairloss.eu Do you know what is the best sleeping position? Other important videos from our channel: -- Hair Loss and Diet: https://www.youtube.com/watch?v=Vuxnvk96Igg https://www.youtube.com/watch?v=cCLw0D4_2DU -- Castor oil and Hair Loss: https://www.youtube.com/watch?v=huX0Dn3RZJE https://www.youtube.com/watch?v=IMNOnqUm_Jc -- Onion and Hair Loss: https://www.youtube.com/watch?v=BvcF4pPGrUI https://www.youtube.com/watch?v=wtPvhIocZxs -- Biotin and Hair Loss: https://www.youtube.com/w...

    published: 16 Jan 2017
  • Improve your posture in JUST 1 MINUTE!

    Improve your posture in 1 minute intervals of WALL ANGELS! Wall angel 1 min x3 (15-20sec rest) ▼▼▼ 💜 SUBSCRIBE TO MY CHANNEL: http://youtube.com/ksperfectfitnesstv 💜 BUY A GYMBOSS TIMER ⏰: https://goo.gl/iXQTaj 💜 GET MY FREE WORKOUT CALENDAR 📆: http://www.ksperfectfitnesstv.com/contact/ 💜 BUY MY WORKOUT DVDS & PRODUCTS 👯: http://www.ksperfectfitnesstv.com/store/ 💜 BUY K's WORKOUT MUSIC ON ITUNES 🎶: https://goo.gl/UCU1rb 💜 BUY MY OUTFIT 👙: https://goo.gl/Wv3J24 💜 READ MY BLOG 📖: http://www.ksperfectfitnesstv.com/blog/ ▼ FOLLOW ME ▼ 💜 INSTAGRAM: https://www.instagram.com/ksperfectfitnesstv/ 💜 FACEBOOK: https://www.facebook.com/ksperfectfitnesstv 💜 TWITTER: http://www.twitter.com/kperfectfitness ▼▼▼ Kristen is an American fitness and pilates instructor and online creator. B...

    published: 06 Dec 2013
  • Posture Correction Exercises | Three of the BEST Exercises for Posture!

    Posture correction exercises for the shoulders. These are three of the BEST! Posture the ultimate life hack: http://guerrillazen.com/posture-the-ultimate-life-hack =============== Doorway Stretch: https://www.youtube.com/watch?v=_DcGicFsBJI NEW THINGS: ★ COACHING: http://guerrillazen.com/services-training/coaching/ ★ Intelligent Strength Program: http://bit.ly/2kgR9fY ★ My New YouTube Channel: http://bit.ly/2hBGZ4m SOCIAL MEDIA LINKS: ★ Facebook: https://www.facebook.com/guerrillazenfitness ★ Instagram: http://instagram.com/guerrillazen/

    published: 17 Jan 2017
  • Corrective Exercise for Forward Head Posture and Upper Crossed Syndrome

    Dr. Brendon Bradley shows how to identify and correct forward head posture and upper crossed syndrome. Visit Dr. Bradley's website here: http://bradleychiropracticnutrition.com

    published: 26 Apr 2015
  • How to Improve Posture in 5-Seconds

    Here's 1 simple tip to help you improve your posture immediately. Check out the full article on http://www.builtlean.com. Transcript: Hi, I'm Mark Perry from BuiltLean if you are watching for the first time today I'm going to share with you a simple posture tip that can help you improve your posture in seconds. Here's the tip: what I want you to do is pretend that there's a string attached to the top back portion of your head and it's lifting you straight towards the ceiling. and it feels like it's lifting your body off the ground so just for one second, try applying this tip and see how you feel. There are several postural improvements that may be happening at the same time. First is, if you have forward head posture it can help lift your head backwards that's closer t...

    published: 17 Feb 2015
  • What is the best sleeping position?

    What is the best sleeping position? Kevin Wade talks about side, stomach and back sleeping positions and what is the best position to get rest and prevent pain. He also gives a secret to stop sleeping on your stomach if your are having neck pain.

    published: 05 Nov 2015
  • What does good posture look like?

    Love this video? Love Upright Health? Support us on Patreon! https://goo.gl/4EJiTi Don't forget to like this video and subscribe to the channel! Learn about what proper posture looks like from the front and side views from Matt Hsu and Shane Dowd. This part of a series videos about posture, pain, and athletic performance. Shane Dowd is a personal trainer and co-founder of Legacy Athletics in San Diego. More info at http://legacyathleticssandiego.com Matt Hsu is a certified Rolfer, NASM Corrective Exercise Specialist, and is certified as a Posture Alignment Specialist by Egoscue. He is the founder of Upright Health. More info at http://uprighthealth.com Want better posture? Get the free Posture Primer ebook: https://goo.gl/av7G5Y Want a cool t-shirt? Here are some cool shirts that a...

    published: 12 Nov 2012
  • Physical Therapist Shows How To Walk Correctly

    Instruction Begins: 1:00 Walking Demonstration: 3:07 Rehab and Revive Physical Therapy – We CAN and we WILL get better together! Orange County Physical Therapist and Certified Functional Manual Therapist, Dr. Lin talks about how the hip, the legs,and the arms correlate to proper walking and how it can help you walk more efficiently. Proper walking helps prevent pain and other chronic injuries. Not all exercises, suggestions, and recommendations presented here are suitable for everyone and are in no way substitute for medical counseling. These exercises can result in injury. Any user of this program assumes the risk of injury and holds harmless and releases Dr. Justin Lin and Rehab and Revive Physical Therapy, Inc. from any and all liability in connection with the program and advice...

    published: 02 Aug 2012
  • How to Improve Posture for Optimal Performance

    Bodyweight Workout Plans ➤ https://www.fitnessfaqs.tv FOLLOW FITNESSFAQS: http://www.instagram.com/FitnessFAQs http://facebook.com/FitnessFAQs http://twitter.com/FitnessFAQs TRAINING PROGRAMS: http://www.limitlesslegs.com http://www.bodybyrings.com http://www.bodyweightevolution.com In this video I will demonstrate and explain several posture correction exercises which focus on thoracic extension and thoracic mobility to improve performance. MUSIC: Title: Au5 & Fractal - Blue Label Channel: http://www.youtube.com/Monstercat

    published: 04 Dec 2013
  • 10 Minute Yoga For Excellent Posture

    This 10 minute yoga for excellent posture is a strengthening, corrective yoga for posture flow designed specifically to strengthen your back muscles, pull your shoulders back, and teach body awareness of grounding, good posture and an aligned spine. 🙏🏽 Stream or Download this video AND over 200+ yoga videos, classes and calendars on all your devices including the EXCLUSIVE APP! Sign up at http://www.sarahbethyoga.com! 🙏🏽 Or purchase the class packages individually at: http://www.vimeo.com/sarahbethyoga If you get sore at all, which you might after working new muscles, then try this gentle routine on sore/stiff days to relieve tension and get blood flowing: http://www.youtube.com/watch?v=8EKSXVFO85c Yoga for Neck & Shoulder Tension: http://youtu.be/sQrgxYi10B0 EXCELLENT POSTURE PROGR...

    published: 10 May 2013
  • Topic 8 - Proper standing posture

    How to correctly activate and stabilize your spine while standing as described by Dr Anthony A Blisko.

    published: 26 Apr 2014
  • Teaching Good Posture to Children

    Presented by Michelle Joyce, author of Posture Posey and the Slumpuback Goblins. More posture tips at http://www.thepowerofposture.net/

    published: 09 Dec 2014
  • Healthy Sitting Posture to Reduce Back Pain

    http://sonomabodybalance.com (707) 278-8718 The typical posture in the US changed around 1920, and now 80% of Americans suffer from serious low back pain at some point in their lives. This video will teach you simple guidelines for pain-free sitting that you can start practicing right away, wherever you are. When you change your sitting posture you can reduce back and joint pain and feel much more comfortable and relaxed while sitting. Rather than squirming around constantly, you'll be able to sit longer, more comfortably. Many people complain of back pain from sitting, and this is the easiest position to start with to improve your posture in general. The Balance Posture Method is based on the work of Noelle Perez-Christiaens and Jean Couch, who have studied healthy posture in le...

    published: 19 Mar 2011
  • Good Ergonomics - Correct computer posture

    Good ergonomic practice is important to avoid discomfort and to reduce the risk of Repetitive Strain Injuries (RSI) such as Carpal Tunnel Syndrome.

    published: 07 Jul 2011
  • The Bike and Your Back: Proper posture positioning on a bike

    Chiropractor Dr. Greg Uchacz shows us the right way to ride so that we aren't feeling pain after a trip on our bicycles

    published: 17 Mar 2016
  • How to Fix Your Posture (NO MORE ROUNDED SHOULDERS!)

    Fix more than just your posture by training like an athlete here http://athleanx.com/x/complete-workout-program One of the most common posture faults caused by lifting weights and working out is the rounded shoulder posture or hunchback. If you want to lift the most weight you can in your shoulder workouts then you will need to fix your posture first. In this video I show you a quick posture test you can do to assess how bad your posture really is without having to wait for the results. Simply stand up and let your arms hang at your sides. Notice where your thumbs are pointing. Are they pointing inward, towards each other or are they pointing straight ahead? If you answered the latter, then your shoulders are likely internally rotated and this bad posture is having an effect on you ...

    published: 30 Aug 2014
  • How to Walk in Good Posture | Body Posture Equalls Mind Posture

    Good Posture Improves Your Mental Health | How to Force Yourself to Be Positive When You Are Down K: (Waiting for X.) X: (Appears from a door) K: Hi Sweetie, how’s it going? X: (Looking sad with hunched over shoulders) Hi (in sad voice) K: What’s going on? X: Well… K: Come on, you can tell me. X: I found that my boyfriend was cheating on me. K: Oh no! X & K: (hug) K: Well, things happen for a reason. He wasn’t the right guy for you. You are a great girl and deserve someone way better. X: (sigh) I don’t know what to do. K: Let’s try to help you feel better. Hey, why don’t we start by just improving your posture? Having good posture resets your mindset and naturally helps you to feel better. X: What? I don’t feel like doing anything right now. K: Yeah, but you should force your body to be ...

    published: 27 May 2016
  • HOW TO CREATE A GOOD POSTURE FOR YOUR GOLF SWING

    How to create a good posture for your golf swing. In this video Piers and Andy talk about the importance of creating a neutral pelvis at set up to help create a good posture and golf swing SUBSCRIBE to Me And My Golf to see more professional golf instructions, tips, and fun! http://bit.ly/subscribemygolf COMMENT below to let us know what you need help with, or what type of video you'd like to see next! Want a customized plan specific to your game improvement? Check out how to improve our game with MeAndMyGolf: http://bit.ly/mygolfDNA Follow MeAndMyGolf 24/7 on social media: ▣ TWITTER - http://bit.ly/memygolftwitter ▣ FACEBOOK - http://bit.ly/meandmygolffb ▣ GOOGLE+ - http://bit.ly/meandmygolf

    published: 08 Dec 2014
  • Right posture

    published: 27 Oct 2016
  • Surya Namaskar Part-1 Right Postures

    Surya Namaskar with right postures

    published: 15 Jun 2013
  • Surya Namaskar Part-1 Right Postures

    Surya Namaskar with right postures

    published: 03 Mar 2016
  • 3 right postures while sitting

    The right postures to prevent back pain.

    published: 21 Jan 2017
  • Putting 4-practice right posture

    published: 13 Feb 2017
developed with YouTube
Perfect Posture in 5 Steps (BAD POSTURE BUSTER!)

Perfect Posture in 5 Steps (BAD POSTURE BUSTER!)

  • Order:
  • Duration: 8:20
  • Updated: 04 May 2016
  • views: 1760813
videos
Build the perfect muscular posture that demands attention here… http://athleanx.com/x/get-muscular-and-noticed-here Bad posture is so common, it’s a rarity whenever you see someone that has perfect posture. That said, I think a lot of this has to do with the fact that the postural advice and tips we are being given to try and help straighten us out are doing more harm than good. Learning how to get good posture can be downright confusing. In this video, I’m going to show you 5 simple steps to perfect posture that you can actually implement by the time you are done watching. Going to throw in a drill that you can do that will help to keep the posture for the long term as well. In order to achieve perfect posture you must have a respect for how important it is in the first place. When you are lifting weights, you should always be sure to try and lift from a position of biomechanical strength. When you have bad posture, you are asking your body to try and produce force out of a compromised position. You not only end up being far weaker from this position but you are begging for an injury as well. You can start to fix bad posture by starting from the top down. Here, we want to first focus on the neck. Now many people will tell you that you have to focus on the chin and on tucking it back or standing against a wall and retracting it into the wall. This is not only awkward but hard to tell when you are even doing it right. Instead, you can get your neck into a vertical position in the middle cervical segments by simply standing sideways in a mirror and correcting the forward angle of the neck. Next you want to work on those shoulders. Again, here you are told to pinch your shoulder blades together. This becomes a problem because when you don’t do this correctly you wind up looking like a chicken. Instead, you can accomplish both the back and down movements of the shoulders by focusing on the sternum or breast bone instead. Make sure that the top of it is not angled downwards at all, but rather completely level (as if a glass of water). Next you want to be sure that you engage your abs. I’m not talking about flexing them but rather contracting them so that you can support your spine from below. This simply requires you to tighten your midsection and hold it without holding your breath. Next we control the position of the hips and pelvis. Due to all of the sitting we do throughout the day, we have a high tendency to have tightened hip flexors that pull our pelvis into anterior tilt. You can quickly counteract this with a squeeze of the glutes. This activation of the posterior chain muscles will pull your pelvis into a posterior tilt. If you are already anteriorly rotated this will most likely get you back to neutral, which is good. Finally, the knees always have a tendency to give in and flex a bit. This causes you to sag and hang on your pelvic ligaments. Instead, actively contract your quads and this will straighten you up and lock in your posture. Perform the exercise shown at the end a couple times per day to train these dormant postural muscles how to engage when you are not thinking about it. If you want to complete system that trains you like an athlete and helps you to build bigger muscles while staying ripped and lean (to show off your new perfect posture) head to http://athleanx.com and get the ATHLEAN-X Training System. For more videos on how to get good posture or the best ways to fix bad posture, be sure to subscribe to our channel here on youtube at http://youtube.com/user/jdcav24
https://wn.com/Perfect_Posture_In_5_Steps_(Bad_Posture_Buster_)
The Right Way To Stand Tall - Helping Poor Posture (Neck Pain & Pinched Nerve) - Dr Mandell

The Right Way To Stand Tall - Helping Poor Posture (Neck Pain & Pinched Nerve) - Dr Mandell

  • Order:
  • Duration: 2:10
  • Updated: 16 Jun 2015
  • views: 18275
videos
Poor posture will cause disc degeneration, osteoarthritis, and herniated discs. The importance of maintaining good posture will preserve your spinal health.
https://wn.com/The_Right_Way_To_Stand_Tall_Helping_Poor_Posture_(Neck_Pain_Pinched_Nerve)_Dr_Mandell
The benefits of good posture - Murat Dalkilinç

The benefits of good posture - Murat Dalkilinç

  • Order:
  • Duration: 4:27
  • Updated: 30 Jul 2015
  • views: 3696461
videos
View full lesson: http://ed.ted.com/lessons/the-benefits-of-good-posture-murat-dalkinic Has anyone ever told you, “Stand up straight!” or scolded you for slouching at a family dinner? Comments like that might be annoying—but they’re not wrong. Your posture is the foundation for every movement your body makes and can determine how well your body adapts to the stresses on it. Murat Dalkilinç gives the pros of good posture. Lesson by Murat Dalkilinç, animation by Nadav Arbel.
https://wn.com/The_Benefits_Of_Good_Posture_Murat_Dalkilinç
How To Maintain A Good Posture

How To Maintain A Good Posture

  • Order:
  • Duration: 10:28
  • Updated: 09 May 2016
  • views: 194886
videos
Hi beauties! Raise your hand if you think you have a bad posture! Haha I bet most of you raised it... Well finally after lots of request from you guys, here is a little guide I came up with on how to maintain a good posture! This video covers 5 points : 1. Health problems caused by bad posture 2. Common symptoms 3. How to analyze your posture 4. How to prevent bad posture 5. How to treat bad posture ☞ More Videos: http://bit.ly/10QKLHI ☞ Check out all deals from Ebates here : http://goo.gl/Doj1R5 ☞ Get 10% off with promo code SIGMA2016 on Sigma Brushes through this link: http://www.sigmabeauty.com/?Click=522702 Don't forget to ask questions, write, or just say hi to me on: FACEBOOK: https://www.facebook.com/ABSNTDTV INSTAGRAM: ABSNTDTV Twitter: ABSNTDTV Some secrets are better shared than kept, thank you for watching ^_~
https://wn.com/How_To_Maintain_A_Good_Posture
9 BRILLIANT AND EASY WAYS TO GET A GREAT POSTURE

9 BRILLIANT AND EASY WAYS TO GET A GREAT POSTURE

  • Order:
  • Duration: 8:09
  • Updated: 17 Apr 2017
  • views: 2065606
videos
Subscribe to 5-Minute Crafts: https://www.goo.gl/8JVmuC  For copyright matters please contact us at: welcome@brightside.me ---------------------------------------------------------------------------------------- Our Social Media: Facebook: https://www.facebook.com/5min.crafts/ Instagram: https://www.instagram.com/5.min.crafts/ The Bright Side of Youtube: https://goo.gl/rQTJZz ---------------------------------------------------------------------------------------- For more videos and articles visit: http://www.brightside.me/ Music: 1. Autumn Day by Kevin MacLeod is licensed under a Creative Commons Attribution licence (https://creativecommons.org/licenses/by/4.0/) Source: http://incompetech.com/music/royalty-free/index.html?isrc=USUAN1100765 Artist: http://incompetech.com/ 2. Bird In Hand by Audionautix is licensed under a Creative Commons Attribution licence (https://creativecommons.org/licenses/by/4.0/) Artist: http://audionautix.com/ 3. Bright Wish by Kevin MacLeod is licensed under a Creative Commons Attribution licence (https://creativecommons.org/licenses/by/4.0/) Source: http://incompetech.com/music/royalty-free/index.html?isrc=USUAN1100377 Artist: http://incompetech.com/ 4. Funky One by Kevin MacLeod is licensed under a Creative Commons Attribution licence (https://creativecommons.org/licenses/by/4.0/) Source: http://incompetech.com/music/royalty-free/index.html?isrc=USUAN1100222 Artist: http://incompetech.com/ 5. Got Funk by Kevin MacLeod is licensed under a Creative Commons Attribution licence (https://creativecommons.org/licenses/by/4.0/) Source: http://incompetech.com/music/royalty-free/index.html?isrc=USUAN1200005 Artist: http://incompetech.com/ 6. Hackbeat by Kevin MacLeod is licensed under a Creative Commons Attribution licence (https://creativecommons.org/licenses/by/4.0/) Source: http://incompetech.com/music/royalty-free/index.html?isrc=USUAN1100805 Artist: http://incompetech.com/ 7. Happy Alley by Kevin MacLeod is licensed under a Creative Commons Attribution licence (https://creativecommons.org/licenses/by/4.0/) Source: http://incompetech.com/music/royalty-free/index.html?isrc=USUAN1100482 Artist: http://incompetech.com/ 8. Mountain Sun by Audionautix is licensed under a Creative Commons Attribution licence (https://creativecommons.org/licenses/by/4.0/) Artist: http://audionautix.com/ 9. Open Road by Audionautix is licensed under a Creative Commons Attribution licence (https://creativecommons.org/licenses/by/4.0/) Artist: http://audionautix.com/ 10. Pioneers by Audionautix is licensed under a Creative Commons Attribution licence (https://creativecommons.org/licenses/by/4.0/) Artist: http://audionautix.com/
https://wn.com/9_Brilliant_And_Easy_Ways_To_Get_A_Great_Posture
Improving & Maintaining Correct Posture | Kathryn Morgan

Improving & Maintaining Correct Posture | Kathryn Morgan

  • Order:
  • Duration: 6:01
  • Updated: 15 May 2015
  • views: 97105
videos
This video is all about finding and maintaining correct posture- both for dancers and non-dancers! I take you through the basics of how to find the "lift" through the stomach and core, how to open your chest and shoulders, and how to engage your back muscles. I hope this tutorial helps you stand up straighter in both ballet class and life! 20 Minute Leg Toning Workout: https://www.youtube.com/watch?v=1OaO6jDZ2rc New videos every Tuesday and Friday! I am a former ballerina with the New York City Ballet. When I was a young student, I was always looking for insights into the ballet world and how to improve my dancing as well as beauty and lifestyle tips. Now that I am a professional, it is my turn to share. On my channel I make ballet, beauty, and lifestyle videos for everyone of all ages. My goal is help dancers improve and achieve their dreams as well as open up the ballet world to non dancers. You will see many different kinds of how-to videos here including makeup, hair, ballet workouts and exercises, Q and A sessions, lifestyle advice, and DIY on this channel. I hope you find all of my videos helpful! _____________________________ ♥ More Places to Find Me ♥ ♥ My Website/Blog: http://kathrynmorganonline.com ♥ My Calendar: http://kathrynmorganonline.com/kathryns-calendar/ ♥ My Podcast ~ iTunes: https://itunes.apple.com/us/podcast/the-kathryn-morgan-show/id1118428554 ~ Non iPhone Users: http://kathrynmorganonline.com/?cat=632 ♥ 2nd Channel: https://www.youtube.com/channel/UCiUrEPdYE47Y3jaxyAplCQA ♥ Instagram: http://instagram.com/kathryn_morgan ♥ Facebook: https://www.facebook.com/KathrynMorganBallet/ ♥ Twitter: https://twitter.com/Kathryn_EMorgan ♥ Pinterest: https://www.pinterest.com/kathrynmorgan88/ ♥ Snapchat: @kathryn_emorgan ♥ Master Classes with Me: http://kathrynmorganonline.com/master-classes/ ♥ Online Classes with Me: http://www.powhow.com/classes/kathryn-morgans-studio ♥ Private Lessons with Me: http://kathrynmorganonline.com/classes/ Kathryn Morgan Official App ♥ For iPhone: https://itunes.apple.com/us/app/kathryn-morgan-official-app/id1019330875?mt=8 ♥ For Android: https://play.google.com/store/apps/details?id=co.veam.veam31004027&hl=en _________________________________ BUSINESS INQUIRIES Performing, Teaching, Interviews, Product-Related: ♥ KathrynMorganInquiries@gmail.com (Business Inquiries ONLY please.) YouTube Related Inquiries: ♥ businessinquiries@collectivedigitalstudio.com (With 'Kathryn Morgan' in the subject line.) _______________________________ ♥ Subscribe to this Channel : http://www.youtube.com/subscription_center?add_user=Tutugirlkem ♥ Subscribe to My 2nd Channel: https://www.youtube.com/channel/UCiUrEPdYE47Y3jaxyAplCQA?sub_confirmation=1
https://wn.com/Improving_Maintaining_Correct_Posture_|_Kathryn_Morgan
How to improve your health with the right sleeping position - right and wrong sleeping posture

How to improve your health with the right sleeping position - right and wrong sleeping posture

  • Order:
  • Duration: 4:13
  • Updated: 16 Jan 2017
  • views: 3465971
videos
How to improve your health with the right sleeping position - the 5 most common sleeping positions and meaning for your health. Suffering from hair loss? Check https://endhairloss.eu Do you know what is the best sleeping position? Other important videos from our channel: -- Hair Loss and Diet: https://www.youtube.com/watch?v=Vuxnvk96Igg https://www.youtube.com/watch?v=cCLw0D4_2DU -- Castor oil and Hair Loss: https://www.youtube.com/watch?v=huX0Dn3RZJE https://www.youtube.com/watch?v=IMNOnqUm_Jc -- Onion and Hair Loss: https://www.youtube.com/watch?v=BvcF4pPGrUI https://www.youtube.com/watch?v=wtPvhIocZxs -- Biotin and Hair Loss: https://www.youtube.com/watch?v=Lop9cLiNzVw Did you know that our nightly sleeping posture can make an impact on our health and how we feel. Some of the sleeping postures may be bad. If so, new sleeping patterns should be considered. Among the following, what is your preferred position? 1. The Fetal Position This is one of the most common sleeping posture, and around 40% of people claim that they find it most comfortable. The bad news is that this position is unfortunately the unhealthiest. It causes backaches and does harm to joints. Experts warn that it can affect also your neck and shoulders. During the night they should be aligned. If you cannot avoid sleeping in the fetus position, doctors recommend you should put a pillow between the knees. In such way you’ll alleviate stress on your joints. 2. On Your Back Those who prefer to sleep on their back have a tendency to snore at night, BUT on the other side this posture is the most beneficial of all. It is particularly good if you have back problems, and it will also resolve neck issues. We sometimes speculate why we feel pain in the back on neck without even realizing that the main reason could be our sleeping position. Sleep on your back if you want to look younger for longer. This position causes fewer fine lines and wrinkles, because there is no pressing on your face. Moreover, this posture allows you to keep the breasts supported, which prevents sagging. 3. Left Side The left side position not only does it reduce acid reflux, but it can also prevent neck and back pains. There’s a disadvantage, though – it is not the best posture for the breasts. The breasts are not supported, which leads to sagging. Since the left side posture stimulates blood circulation to the uterus, it is great for pregnant women. 4. Right Side The right side posture may cause heartburn. On the other hand, this position is similar to the last one – they both are good for people suffering from back or neck issues. Unfortunately, also this position causes sagging breasts and wrinkles. 5. On Your Stomach Many doctors agree on the fact that there is nothing as bad as sleeping on your stomach. This position causes different health problems and should be absolutely avoided. If this is your preferred posture, do not be surprised if you find out that something is wrong with your back. Sleeping in this way, during the night you put too much pressure on your joints and muscles. Consequently, you may feel numbness and pain. Sleeping on your stomach, you keep your neck in a rotated position for too long. If this is done regularly, then you will have bad blood circulation and problems in breathing. The only good thing about sleeping on your belly is that you are unlikely to snore at night and disturb whoever is sleeping by your side. In conclusion, we know that, regardless of health benefits, people sleep in the position they find comfiest. If you can, try to correct your posture, now that you know the pro and the cons of each position. If you realize you need to change something in your posture, it will probably be challenging in the beginning, to sleep in a position that is not the one you are used to. However, over time, you will become more comfortable. Hope this video was useful for you to find out for yourself what is the best sleep posture. Subscribe to our channel for more videos like this!
https://wn.com/How_To_Improve_Your_Health_With_The_Right_Sleeping_Position_Right_And_Wrong_Sleeping_Posture
Improve your posture in JUST 1 MINUTE!

Improve your posture in JUST 1 MINUTE!

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  • Duration: 1:54
  • Updated: 06 Dec 2013
  • views: 623866
videos
Improve your posture in 1 minute intervals of WALL ANGELS! Wall angel 1 min x3 (15-20sec rest) ▼▼▼ 💜 SUBSCRIBE TO MY CHANNEL: http://youtube.com/ksperfectfitnesstv 💜 BUY A GYMBOSS TIMER ⏰: https://goo.gl/iXQTaj 💜 GET MY FREE WORKOUT CALENDAR 📆: http://www.ksperfectfitnesstv.com/contact/ 💜 BUY MY WORKOUT DVDS & PRODUCTS 👯: http://www.ksperfectfitnesstv.com/store/ 💜 BUY K's WORKOUT MUSIC ON ITUNES 🎶: https://goo.gl/UCU1rb 💜 BUY MY OUTFIT 👙: https://goo.gl/Wv3J24 💜 READ MY BLOG 📖: http://www.ksperfectfitnesstv.com/blog/ ▼ FOLLOW ME ▼ 💜 INSTAGRAM: https://www.instagram.com/ksperfectfitnesstv/ 💜 FACEBOOK: https://www.facebook.com/ksperfectfitnesstv 💜 TWITTER: http://www.twitter.com/kperfectfitness ▼▼▼ Kristen is an American fitness and pilates instructor and online creator. Based in London she works as a professional dancer, personal trainer and model. K’s Perfect Fitness TV is the best fitness and well-being channel on Youtube. In 2016, YouTube selected Kristen as one of the “Women of YouTube” a global campaign celebrating YouTube’s Top Female Creators. Kristen designs workouts to create beautiful toned, lean & healthy bodies. No bulky muscles here. Her unique system of training has developed over years from working in the dance and fitness industry so you can easily do it at home with little or no equipment at all! 👍 Thank you so much for watching and working out with me! I am so appreciative for all your continued support, comments and posts. I truly love this fitness community we have built together and am excited to see where this journey takes us. xx -K DISCLAIMER: Consult a doctor before starting any exercise program. Always warm up thoroughly and stretch after all workouts. K's Perfect Fitness TV will not be responsible or liable for any injury sustained while exercising at your home, gym, or elsewhere. ▼▼▼ Improve your posture in JUST 1 MINUTE!: https://youtu.be/a96ELNFzKOA
https://wn.com/Improve_Your_Posture_In_Just_1_Minute
Posture Correction Exercises | Three of the BEST Exercises for Posture!

Posture Correction Exercises | Three of the BEST Exercises for Posture!

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  • Duration: 6:01
  • Updated: 17 Jan 2017
  • views: 252222
videos
Posture correction exercises for the shoulders. These are three of the BEST! Posture the ultimate life hack: http://guerrillazen.com/posture-the-ultimate-life-hack =============== Doorway Stretch: https://www.youtube.com/watch?v=_DcGicFsBJI NEW THINGS: ★ COACHING: http://guerrillazen.com/services-training/coaching/ ★ Intelligent Strength Program: http://bit.ly/2kgR9fY ★ My New YouTube Channel: http://bit.ly/2hBGZ4m SOCIAL MEDIA LINKS: ★ Facebook: https://www.facebook.com/guerrillazenfitness ★ Instagram: http://instagram.com/guerrillazen/
https://wn.com/Posture_Correction_Exercises_|_Three_Of_The_Best_Exercises_For_Posture
Corrective Exercise for Forward Head Posture and Upper Crossed Syndrome

Corrective Exercise for Forward Head Posture and Upper Crossed Syndrome

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  • Duration: 4:38
  • Updated: 26 Apr 2015
  • views: 1006893
videos
Dr. Brendon Bradley shows how to identify and correct forward head posture and upper crossed syndrome. Visit Dr. Bradley's website here: http://bradleychiropracticnutrition.com
https://wn.com/Corrective_Exercise_For_Forward_Head_Posture_And_Upper_Crossed_Syndrome
How to Improve Posture in 5-Seconds

How to Improve Posture in 5-Seconds

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  • Duration: 2:53
  • Updated: 17 Feb 2015
  • views: 256443
videos
Here's 1 simple tip to help you improve your posture immediately. Check out the full article on http://www.builtlean.com. Transcript: Hi, I'm Mark Perry from BuiltLean if you are watching for the first time today I'm going to share with you a simple posture tip that can help you improve your posture in seconds. Here's the tip: what I want you to do is pretend that there's a string attached to the top back portion of your head and it's lifting you straight towards the ceiling. and it feels like it's lifting your body off the ground so just for one second, try applying this tip and see how you feel. There are several postural improvements that may be happening at the same time. First is, if you have forward head posture it can help lift your head backwards that's closer to your mid line of your shoulder. Forward head posture is a very common posture deviation I've seen almost every postural screen I've ever done. The second thing is, if you have rounded shoulders and your hands are in front of your things, it helps bring your shoulders back which is where they belong so that your arms are at their side and your palms are facing the side of your thighs. If you have a forward tilted pelvis which is very common for busy professionals It can help neutralize your pelvis because your body is lifting up and it helps neutralize the pelvis. So it's not excessively forwardly rotated and what's really interesting is that if you do have a forward tilted pelvis that tilts your knees inward. So when you correct that it actually helps get your knees straighter And finally, flattening feet is an extremely common posture deviation for budding professionals. and really,for most people who don't run around bare foot by using this tip and thinking and thinking about the string pulling you off the ground it actually can help improve that arch and increase the arch so your feet are less flat. And what's really interesting is when you do improve your posture and you stand up tall and strong, it can increase your testosterone and decrease cortisol which is the stress hormone and this was published in a paper by a woman named Amy Cuddy who was a social psychologist from Harvard Business School. And she even ended up creating a TE talk which has been seen by 23 million people about the same idea of how your posture and your body language can directly impact your career success and even the outcomes in your life. Applying this posture tips may not solve every single postural deviation you may have but it can go a long way to improving your posture in the long run. If you do want to learn more about how to sustainably improve your posture and how to loosen some of the tight muscles and joints you may have I do hope that you subscribe because I plan on putting a lot more videos in the future to help you move better and feel better. Thank you very much for watching and let me know what you think!
https://wn.com/How_To_Improve_Posture_In_5_Seconds
What is the best sleeping position?

What is the best sleeping position?

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  • Duration: 18:40
  • Updated: 05 Nov 2015
  • views: 1131205
videos
What is the best sleeping position? Kevin Wade talks about side, stomach and back sleeping positions and what is the best position to get rest and prevent pain. He also gives a secret to stop sleeping on your stomach if your are having neck pain.
https://wn.com/What_Is_The_Best_Sleeping_Position
What does good posture look like?

What does good posture look like?

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  • Duration: 5:21
  • Updated: 12 Nov 2012
  • views: 31194
videos
Love this video? Love Upright Health? Support us on Patreon! https://goo.gl/4EJiTi Don't forget to like this video and subscribe to the channel! Learn about what proper posture looks like from the front and side views from Matt Hsu and Shane Dowd. This part of a series videos about posture, pain, and athletic performance. Shane Dowd is a personal trainer and co-founder of Legacy Athletics in San Diego. More info at http://legacyathleticssandiego.com Matt Hsu is a certified Rolfer, NASM Corrective Exercise Specialist, and is certified as a Posture Alignment Specialist by Egoscue. He is the founder of Upright Health. More info at http://uprighthealth.com Want better posture? Get the free Posture Primer ebook: https://goo.gl/av7G5Y Want a cool t-shirt? Here are some cool shirts that all the cool kids have: http://www.uprighthealth.com/clothing/ Don't be uncool. -- Music by Lasswell - Bekoo Mix
https://wn.com/What_Does_Good_Posture_Look_Like
Physical Therapist Shows How To Walk Correctly

Physical Therapist Shows How To Walk Correctly

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  • Duration: 4:18
  • Updated: 02 Aug 2012
  • views: 712565
videos
Instruction Begins: 1:00 Walking Demonstration: 3:07 Rehab and Revive Physical Therapy – We CAN and we WILL get better together! Orange County Physical Therapist and Certified Functional Manual Therapist, Dr. Lin talks about how the hip, the legs,and the arms correlate to proper walking and how it can help you walk more efficiently. Proper walking helps prevent pain and other chronic injuries. Not all exercises, suggestions, and recommendations presented here are suitable for everyone and are in no way substitute for medical counseling. These exercises can result in injury. Any user of this program assumes the risk of injury and holds harmless and releases Dr. Justin Lin and Rehab and Revive Physical Therapy, Inc. from any and all liability in connection with the program and advice herein. Physical Therapy, Functional Manual Therapy, Sports Therapy, Massage Therapy, Gait Analysis, Kinesio taping, Lymph Massage Therapy, Cranial Sacral Therapy, Rehabilitation for Every Body Visit Us! 14661 Myford Rd. Suite C Tustin CA (714) 900-3880 rehabandrevivept@gmail.com Visit Rehab and Revive's Website: rehabandrevivept@gmail.com Find Us On Google Plus @ https://plus.google.com/+rehabandrevive Facebook @ https://www.facebook.com/RehabAndRevive Pinterest @ https://www.pinterest.com/rehabandrev... Instagram @ rehabandrevive Twitter @ rehabandrevive For more videos subscribe to our Youtube channel! Thanks for watching!
https://wn.com/Physical_Therapist_Shows_How_To_Walk_Correctly
How to Improve Posture for Optimal Performance

How to Improve Posture for Optimal Performance

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  • Duration: 5:34
  • Updated: 04 Dec 2013
  • views: 1123136
videos
Bodyweight Workout Plans ➤ https://www.fitnessfaqs.tv FOLLOW FITNESSFAQS: http://www.instagram.com/FitnessFAQs http://facebook.com/FitnessFAQs http://twitter.com/FitnessFAQs TRAINING PROGRAMS: http://www.limitlesslegs.com http://www.bodybyrings.com http://www.bodyweightevolution.com In this video I will demonstrate and explain several posture correction exercises which focus on thoracic extension and thoracic mobility to improve performance. MUSIC: Title: Au5 & Fractal - Blue Label Channel: http://www.youtube.com/Monstercat
https://wn.com/How_To_Improve_Posture_For_Optimal_Performance
10 Minute Yoga For Excellent Posture

10 Minute Yoga For Excellent Posture

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  • Duration: 10:59
  • Updated: 10 May 2013
  • views: 393209
videos
This 10 minute yoga for excellent posture is a strengthening, corrective yoga for posture flow designed specifically to strengthen your back muscles, pull your shoulders back, and teach body awareness of grounding, good posture and an aligned spine. 🙏🏽 Stream or Download this video AND over 200+ yoga videos, classes and calendars on all your devices including the EXCLUSIVE APP! Sign up at http://www.sarahbethyoga.com! 🙏🏽 Or purchase the class packages individually at: http://www.vimeo.com/sarahbethyoga If you get sore at all, which you might after working new muscles, then try this gentle routine on sore/stiff days to relieve tension and get blood flowing: http://www.youtube.com/watch?v=8EKSXVFO85c Yoga for Neck & Shoulder Tension: http://youtu.be/sQrgxYi10B0 EXCELLENT POSTURE PROGRAM: Week 1 - Practice this video every day Week 2 - Practice this video 5-7x/week Week 3 - Practice this video 5x/week Week 4 - Practice this video 3x/week Practice 1-3x/week after to maintain excellent posture Subscribe for free weekly uploads: http://bit.ly/sarahbethyoga 🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸 MORE YOGA: 🙏🏽 Download videos & FULL LENGTH classes! 🙏🏽 http://bit.ly/SBYdownloads ▶︎NO MUSIC yoga videos: http://bit.ly/sbynomusic ▶︎Difference between Power, Vinyasa, Hatha & Restorative: http://bit.ly/sbystyles ▶︎Difference between a Yoga Routine & Yoga Practice: http://bit.ly/sbyroutinepractice 🎁 Yogi Gift Guide🎁 https://youtu.be/s-08QCd9I24 •Bolster: http://amzn.to/2gdiInA •Strap: http://amzn.to/2gCmUdp •Blanket: http://amzn.to/2gdhTuV •Block: http://amzn.to/2gCsmNG •Mat: http://amzn.to/2hXYm3B 🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸 SOCIAL: 👉🏽 Facebook: http://bit.ly/sbyonfb 👉🏽 Instagram: http://bit.ly/sbyonig 👉🏽 Newsletter: http://bit.ly/sbynewsletter 🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸 DETAILS:: Outfit: Tank & leggings from Athleta Music: Saturday (instrumental), Thanks for Coming (instrumental), Morning After (Instrumental) by Josh Woodward ________________________________________­_____________ Your donations help me create more videos with better equipment :) Thank you! paypal.me/sarahbethyoga Disclaimer: Some links may be affiliate links which help support Sarah Beth to create content, however Sarah Beth only promotes products she truly likes and all opinions are her own. Sarah Beth from Sarah Beth Yoga LLC strongly recommends that you consult with your physician before beginning any exercise program. You should be in good physical condition and be able to participate in the exercise. You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge
https://wn.com/10_Minute_Yoga_For_Excellent_Posture
Topic 8 - Proper standing posture

Topic 8 - Proper standing posture

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  • Duration: 2:52
  • Updated: 26 Apr 2014
  • views: 16044
videos
How to correctly activate and stabilize your spine while standing as described by Dr Anthony A Blisko.
https://wn.com/Topic_8_Proper_Standing_Posture
Teaching Good Posture to Children

Teaching Good Posture to Children

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  • Duration: 3:41
  • Updated: 09 Dec 2014
  • views: 9827
videos
Presented by Michelle Joyce, author of Posture Posey and the Slumpuback Goblins. More posture tips at http://www.thepowerofposture.net/
https://wn.com/Teaching_Good_Posture_To_Children
Healthy Sitting Posture to Reduce Back Pain

Healthy Sitting Posture to Reduce Back Pain

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  • Duration: 5:26
  • Updated: 19 Mar 2011
  • views: 163639
videos
http://sonomabodybalance.com (707) 278-8718 The typical posture in the US changed around 1920, and now 80% of Americans suffer from serious low back pain at some point in their lives. This video will teach you simple guidelines for pain-free sitting that you can start practicing right away, wherever you are. When you change your sitting posture you can reduce back and joint pain and feel much more comfortable and relaxed while sitting. Rather than squirming around constantly, you'll be able to sit longer, more comfortably. Many people complain of back pain from sitting, and this is the easiest position to start with to improve your posture in general. The Balance Posture Method is based on the work of Noelle Perez-Christiaens and Jean Couch, who have studied healthy posture in less industrialized cultures for decades. This is the same posture that all children have up until age 3, even in the US. After 3 we imitate those around us and lose our natural alignment in industrialized countries. This video features Dana Davis, Certified Balance posture teacher and Certified Yoga Teacher. Dana is the owner of Sonoma Body Balance, a posture and yoga studio in Petaluma, CA. Text and video © Dana K. Davis, 2011. All rights reserved.
https://wn.com/Healthy_Sitting_Posture_To_Reduce_Back_Pain
Good Ergonomics - Correct computer posture

Good Ergonomics - Correct computer posture

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  • Duration: 2:17
  • Updated: 07 Jul 2011
  • views: 117224
videos
Good ergonomic practice is important to avoid discomfort and to reduce the risk of Repetitive Strain Injuries (RSI) such as Carpal Tunnel Syndrome.
https://wn.com/Good_Ergonomics_Correct_Computer_Posture
The Bike and Your Back: Proper posture positioning on a bike

The Bike and Your Back: Proper posture positioning on a bike

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  • Duration: 5:03
  • Updated: 17 Mar 2016
  • views: 10162
videos
Chiropractor Dr. Greg Uchacz shows us the right way to ride so that we aren't feeling pain after a trip on our bicycles
https://wn.com/The_Bike_And_Your_Back_Proper_Posture_Positioning_On_A_Bike
How to Fix Your Posture (NO MORE ROUNDED SHOULDERS!)

How to Fix Your Posture (NO MORE ROUNDED SHOULDERS!)

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  • Duration: 5:52
  • Updated: 30 Aug 2014
  • views: 2165600
videos
Fix more than just your posture by training like an athlete here http://athleanx.com/x/complete-workout-program One of the most common posture faults caused by lifting weights and working out is the rounded shoulder posture or hunchback. If you want to lift the most weight you can in your shoulder workouts then you will need to fix your posture first. In this video I show you a quick posture test you can do to assess how bad your posture really is without having to wait for the results. Simply stand up and let your arms hang at your sides. Notice where your thumbs are pointing. Are they pointing inward, towards each other or are they pointing straight ahead? If you answered the latter, then your shoulders are likely internally rotated and this bad posture is having an effect on you working out. To feel what correct posture for working out should feel like, slip a resistance band over your shoulders as I show you. This should immediately fix or correct the rounded shoulders or hunchback and make you feel much more upright. You can even do a few lifts or a complete workout wearing this band contraption so you can feel what your shoulders should feel like in proper alignment. In order to correct your posture and learn how to make permanent changes here you need to start using that same band to do band pull aparts. The band pull apart exercise is great for improving your posture because it trains the inter scapular muscles like the rhomboids and upper traps to retract the scapulae. It also externally rotates the arms and strengthens the muscles of the rotator cuff. The added strength will allow you to fix even the worst postures and reverse the effects of kyphosis. For a complete workout and training program that helps you build size and strength while paying attention to the smaller details like bad posture, be sure to head to http://athleanx.com and get the physical therapist created ATHLEAN-X Training System. Overlook nothing in your workouts and start doing the right exercises for not just posture, but for building serious athletic muscle. For more videos on how to fix your posture and ultimately how to lift more weight by fixing your posture, be sure to subscribe to our youtube channel at http://youtube.com/user/jdcav24
https://wn.com/How_To_Fix_Your_Posture_(No_More_Rounded_Shoulders_)
How to Walk in Good Posture | Body Posture Equalls Mind Posture

How to Walk in Good Posture | Body Posture Equalls Mind Posture

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  • Duration: 2:31
  • Updated: 27 May 2016
  • views: 25152
videos
Good Posture Improves Your Mental Health | How to Force Yourself to Be Positive When You Are Down K: (Waiting for X.) X: (Appears from a door) K: Hi Sweetie, how’s it going? X: (Looking sad with hunched over shoulders) Hi (in sad voice) K: What’s going on? X: Well… K: Come on, you can tell me. X: I found that my boyfriend was cheating on me. K: Oh no! X & K: (hug) K: Well, things happen for a reason. He wasn’t the right guy for you. You are a great girl and deserve someone way better. X: (sigh) I don’t know what to do. K: Let’s try to help you feel better. Hey, why don’t we start by just improving your posture? Having good posture resets your mindset and naturally helps you to feel better. X: What? I don’t feel like doing anything right now. K: Yeah, but you should force your body to be positive especially when you are down. X: Huh? What are you talking about? I don’t understand. K: Ok, don’t think. Just do this. K: Stand up. (Stands up) X: (Slowly stands up with hunched over shoulders) K: Now, look up. K: Open your chest. (K touches her shoulders) X: (X opens chest too much) K: But not too much. If you curve too much, you might hurt your back. X: Oh, ok. K: Then squeeze your butt cheeks a bit. This tightens your core. K: Put all your body weight on your heels. K: Smile. X: (Smile) K: Ideally, your head, shoulder blades, butt, and heels are in one straight line. (Draw line in edit) K: See! You already feel a little bit better, right? X: Maybe. K: Now walk forward. X: Ok. (X starts walking with poor posture) K: No, no, no! X: What? I’m walking! K: Yes. You are, but I want you to walk gracefully so that you think you’re beautiful. X: What are you talking about? I cannot be beautiful just by walking! K: Yes. You can. Let me show you how. K: First, stand with good posture. K: Walk like this. K: (Walk) (Voice Over) As you walk, straighten and stretch your legs with each step. K: (Bad walking example) (Voice Over) Don’t walk like this. K: (Walk) (Voice Over) When you take a step with one foot, it’s actually your back foot that propels you forward. Use your butt muscles instead of your leg muscles. K: (Walk) (Voice Over) When your legs cross, bend the back leg to make a triangle shape. If you want a thigh gap, it’s better if both knees touch each other so that you use your inner thigh muscles. K: (Walk) (Voice Over) Move your leg forward and create another triangle in the front. K: Try to take longer strides so that you use more of your muscles. This helps you to look elegant and taller. X: (Walk) K: (Teach) X: This is crazy! I can’t believe I’m feeling so great just by walking like this! K: Honey, you look so hot and confident! X: I think so too. X: OMG, I should go out and show off my beautiful walk! K: See! I told you improving your posture would help you feel better!. X: Yes. It sure did! X: (Walking outside in several scenes)
https://wn.com/How_To_Walk_In_Good_Posture_|_Body_Posture_Equalls_Mind_Posture
HOW TO CREATE A GOOD POSTURE FOR YOUR GOLF SWING

HOW TO CREATE A GOOD POSTURE FOR YOUR GOLF SWING

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  • Duration: 4:46
  • Updated: 08 Dec 2014
  • views: 76339
videos
How to create a good posture for your golf swing. In this video Piers and Andy talk about the importance of creating a neutral pelvis at set up to help create a good posture and golf swing SUBSCRIBE to Me And My Golf to see more professional golf instructions, tips, and fun! http://bit.ly/subscribemygolf COMMENT below to let us know what you need help with, or what type of video you'd like to see next! Want a customized plan specific to your game improvement? Check out how to improve our game with MeAndMyGolf: http://bit.ly/mygolfDNA Follow MeAndMyGolf 24/7 on social media: ▣ TWITTER - http://bit.ly/memygolftwitter ▣ FACEBOOK - http://bit.ly/meandmygolffb ▣ GOOGLE+ - http://bit.ly/meandmygolf
https://wn.com/How_To_Create_A_Good_Posture_For_Your_Golf_Swing
Right posture

Right posture

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  • Duration: 1:47
  • Updated: 27 Oct 2016
  • views: 4
videos
https://wn.com/Right_Posture
Surya Namaskar Part-1 Right Postures

Surya Namaskar Part-1 Right Postures

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  • Duration: 7:45
  • Updated: 15 Jun 2013
  • views: 1785656
videos
Surya Namaskar with right postures
https://wn.com/Surya_Namaskar_Part_1_Right_Postures
Surya Namaskar Part-1 Right Postures

Surya Namaskar Part-1 Right Postures

  • Order:
  • Duration: 7:45
  • Updated: 03 Mar 2016
  • views: 3850
videos
Surya Namaskar with right postures
https://wn.com/Surya_Namaskar_Part_1_Right_Postures
3 right postures while sitting

3 right postures while sitting

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  • Duration: 2:03
  • Updated: 21 Jan 2017
  • views: 1
videos
The right postures to prevent back pain.
https://wn.com/3_Right_Postures_While_Sitting
Putting 4-practice right posture

Putting 4-practice right posture

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  • Duration: 4:26
  • Updated: 13 Feb 2017
  • views: 4
videos
https://wn.com/Putting_4_Practice_Right_Posture