• Perfect Posture in 5 Steps (BAD POSTURE BUSTER!)

    Build the perfect muscular posture that demands attention here… http://athleanx.com/x/get-muscular-and-noticed-here Bad posture is so common, it’s a rarity whenever you see someone that has perfect posture. That said, I think a lot of this has to do with the fact that the postural advice and tips we are being given to try and help straighten us out are doing more harm than good. Learning how to get good posture can be downright confusing. In this video, I’m going to show you 5 simple steps to perfect posture that you can actually implement by the time you are done watching. Going to throw in a drill that you can do that will help to keep the posture for the long term as well. In order to achieve perfect posture you must have a respect for how important it is in the first place. When...

    published: 04 May 2016
  • The benefits of good posture - Murat Dalkilinç

    View full lesson: http://ed.ted.com/lessons/the-benefits-of-good-posture-murat-dalkinic Has anyone ever told you, “Stand up straight!” or scolded you for slouching at a family dinner? Comments like that might be annoying—but they’re not wrong. Your posture is the foundation for every movement your body makes and can determine how well your body adapts to the stresses on it. Murat Dalkilinç gives the pros of good posture. Lesson by Murat Dalkilinç, animation by Nadav Arbel.

    published: 30 Jul 2015
  • 9 BRILLIANT AND EASY WAYS TO GET A GREAT POSTURE

    Subscribe to 5-Minute Crafts: https://www.goo.gl/8JVmuC  For copyright matters please contact us at: welcome@brightside.me ---------------------------------------------------------------------------------------- Our Social Media: Facebook: https://www.facebook.com/5min.crafts/ Instagram: https://www.instagram.com/5.min.crafts/ The Bright Side of Youtube: https://goo.gl/rQTJZz ---------------------------------------------------------------------------------------- For more videos and articles visit: http://www.brightside.me/ Music: 1. Autumn Day by Kevin MacLeod is licensed under a Creative Commons Attribution licence (https://creativecommons.org/licenses/by/4.0/) Source: http://incompetech.com/music/royalty-free/index.html?isrc=USUAN1100765 Artist: http://incompetech.com/ 2. Bird In ...

    published: 17 Apr 2017
  • The Right Way To Stand Tall - Helping Poor Posture (Neck Pain & Pinched Nerve) - Dr Mandell

    Poor posture will cause disc degeneration, osteoarthritis, and herniated discs. The importance of maintaining good posture will preserve your spinal health.

    published: 16 Jun 2015
  • How to improve your health with the right sleeping position - right and wrong sleeping posture

    How to improve your health with the right sleeping position - the 5 most common sleeping positions and meaning for your health. Suffering from hair loss? Check https://endhairloss.eu Do you know what is the best sleeping position? Other important videos from our channel: -- Hair Loss and Diet: https://www.youtube.com/watch?v=Vuxnvk96Igg https://www.youtube.com/watch?v=cCLw0D4_2DU -- Castor oil and Hair Loss: https://www.youtube.com/watch?v=huX0Dn3RZJE https://www.youtube.com/watch?v=IMNOnqUm_Jc -- Onion and Hair Loss: https://www.youtube.com/watch?v=BvcF4pPGrUI https://www.youtube.com/watch?v=wtPvhIocZxs -- Biotin and Hair Loss: https://www.youtube.com/w...

    published: 16 Jan 2017
  • How To Maintain A Good Posture

    Hi beauties! Raise your hand if you think you have a bad posture! Haha I bet most of you raised it... Well finally after lots of request from you guys, here is a little guide I came up with on how to maintain a good posture! This video covers 5 points : 1. Health problems caused by bad posture 2. Common symptoms 3. How to analyze your posture 4. How to prevent bad posture 5. How to treat bad posture ☞ More Videos: http://bit.ly/10QKLHI ☞ Check out all deals from Ebates here : http://goo.gl/Doj1R5 ☞ Get 10% off with promo code SIGMA2016 on Sigma Brushes through this link: http://www.sigmabeauty.com/?Click=522702 Don't forget to ask questions, write, or just say hi to me on: FACEBOOK: https://www.facebook.com/ABSNTDTV INSTAGRAM: ABSNTDTV Twitter: ABSNTDTV Some secrets are better shared t...

    published: 09 May 2016
  • Improve Your Posture | 3 Exercises Only!

    Get Your Workout Program: ►►https://plan.eleggs.de /◄◄ Facebook - https://www.facebook.com/pages/Calisthenic-Movement/154846744637610 Website - http://www.calisthenic-movement.com Instagram - https://instagram.com/calimove For Online Personal Training ( in German & English) contact us @ calimove24@gmail.com Our Shop ( Equip & T - Shirts): DE - SHOP: ► http://goo.gl/KXxIM7 ◄ US - SHOP: ► http://goo.gl/PY9eyR ◄ You can buy our shoes at: https://a.ballop-shop.de/AYTCM Music: http://www.epidemicsound.com/

    published: 20 Oct 2017
  • How to Sit Properly to Decrease Back and Neck Pain. Posture Perfect

    Famous Physical Therapists Bob Schrupp and Brad Heineck discuss the proper ways to sit so as to decrease back and neck pain issues. Make sure to like us on FaceBook https://www.facebook.com/Physical-Therapy-317002538489676/timeline/ Check out the Products Bob and Brad LOVE on their Amazon Channel: https://www.amazon.com/shop/physicaltherapyvideo Follow us on Twitter https://twitter.com/PtFamous Our book “Three Simple Steps To Treat Back Pain” is available on Kindle http://www.amazon.com/Three-Simple-Steps-Treat-Back-ebook/dp/B00BPU4O5G/ref=sr_1_1?ie=UTF8&qid=1444092626&sr=8-1&keywords=3+simple+steps+to+treat+back+pain

    published: 19 Feb 2016
  • Posture Correction Exercises | Three of the BEST Exercises for Posture!

    Posture correction exercises for the shoulders. These are three of the BEST! Posture the ultimate life hack: http://guerrillazen.com/posture-the-ultimate-life-hack =============== Doorway Stretch: https://www.youtube.com/watch?v=_DcGicFsBJI NEW THINGS: ★ COACHING: http://guerrillazen.com/services-training/coaching/ ★ Intelligent Strength Program: http://bit.ly/2kgR9fY ★ My New YouTube Channel: http://bit.ly/2hBGZ4m SOCIAL MEDIA LINKS: ★ Facebook: https://www.facebook.com/guerrillazenfitness ★ Instagram: http://instagram.com/guerrillazen/

    published: 17 Jan 2017
  • How to Fix Your Posture (NO MORE ROUNDED SHOULDERS!)

    Fix more than just your posture by training like an athlete here http://athleanx.com/x/complete-workout-program One of the most common posture faults caused by lifting weights and working out is the rounded shoulder posture or hunchback. If you want to lift the most weight you can in your shoulder workouts then you will need to fix your posture first. In this video I show you a quick posture test you can do to assess how bad your posture really is without having to wait for the results. Simply stand up and let your arms hang at your sides. Notice where your thumbs are pointing. Are they pointing inward, towards each other or are they pointing straight ahead? If you answered the latter, then your shoulders are likely internally rotated and this bad posture is having an effect on you ...

    published: 30 Aug 2014
  • Improving & Maintaining Correct Posture | Kathryn Morgan

    This video is all about finding and maintaining correct posture- both for dancers and non-dancers! I take you through the basics of how to find the "lift" through the stomach and core, how to open your chest and shoulders, and how to engage your back muscles. I hope this tutorial helps you stand up straighter in both ballet class and life! 20 Minute Leg Toning Workout: https://www.youtube.com/watch?v=1OaO6jDZ2rc New videos every Tuesday and Friday! I am a former ballerina with the New York City Ballet. When I was a young student, I was always looking for insights into the ballet world and how to improve my dancing as well as beauty and lifestyle tips. Now that I am a professional, it is my turn to share. On my channel I make ballet, beauty, and lifestyle videos for everyone of all ag...

    published: 15 May 2015
  • Improve your posture in JUST 1 MINUTE!

    Improve your posture in 1 minute intervals of WALL ANGELS! Wall angel 1 min x3 (15-20sec rest) ▼▼▼ 💜 SUBSCRIBE TO MY CHANNEL: http://youtube.com/ksperfectfitnesstv 💜 BUY A GYMBOSS TIMER ⏰: https://goo.gl/iXQTaj 💜 GET MY FREE WORKOUT CALENDAR 📆: http://www.ksperfectfitnesstv.com/contact/ 💜 BUY MY WORKOUT DVDS & PRODUCTS 👯: http://www.ksperfectfitnesstv.com/store/ 💜 BUY K's WORKOUT MUSIC ON ITUNES 🎶: https://goo.gl/UCU1rb 💜 BUY MY OUTFIT 👙: https://goo.gl/Wv3J24 💜 READ MY BLOG 📖: http://www.ksperfectfitnesstv.com/blog/ ▼ FOLLOW ME ▼ 💜 INSTAGRAM: https://www.instagram.com/ksperfectfitnesstv/ 💜 FACEBOOK: https://www.facebook.com/ksperfectfitnesstv 💜 TWITTER: http://www.twitter.com/kperfectfitness ▼▼▼ Kristen is an American fitness and pilates instructor and online creator. B...

    published: 06 Dec 2013
  • Fix "Hunchback" Posture in 10 Minutes/Day (Daily Exercise Routine)

    Hunchback posture is becoming more prominent nowadays due to increase technology use and time spent sedentary. But this hunched posture (also known as upper crossed syndrome, rounded shoulder posture, or kyphosis) isn’t something that should simply be ignored because it can increase your risk of injury in the gym and negatively affect your strength in key lifts like overhead pressing movements and the bench press. In this video I will be addressing the muscles that cause these postures, and show you corrective exercises for bad posture. Although most people have an idea as to how to fix hunchback posture, they don’t perform the right exercises nor do they perform the right exercises in the right fashion in order to strengthen the weakened muscles and lengthen the tightened ones. The main ...

    published: 17 Sep 2017
  • Corrective Exercise for Forward Head Posture and Upper Crossed Syndrome

    Dr. Brendon Bradley shows how to identify and correct forward head posture and upper crossed syndrome. Visit Dr. Bradley's website here: http://bradleychiropracticnutrition.com

    published: 26 Apr 2015
  • Better Posture Workout - Exercises to Improve Posture and Prevent Hunched Shoulders

    Take a quick break from sitting at the computer and try this feel-good Better Posture Workout that can improve your overall posture, relieve back tension, and fix hunched shoulders. Calorie burn info @ http://bit.ly/1euoeHZ Brand new 8 Week Program & 4 Week Meal Plan! @ http://bit.ly/1cI3Wwp Lose 16-24 lbs in 8 weeks with our workout videos & 4 Week Meal Plans - find out how @ http://bit.ly/13EdZgX We use PowerBlock's adjustable dumbbells, find them @: http://bit.ly/yDWK7V Fitness Blender on Facebook @ http://on.fb.me/zDxh3R Note: All information provided by Fitness Blender is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical conditio...

    published: 09 Jan 2014
  • Fix Your Bad Posture Now! | 3 EASY FIXES YOU CAN DO ANYWHERE! (Rounded Shoulders & Kyphosis)

    FULL 12 WEEK PUSH,PULL,LEGS PROGRAM!- BUILD MUSCLE & STRENGTH! - http://goo.gl/X8HeL5 FULL 12 WEEK MUSCLE BUILDING 4 DAY SPLIT PROGRAM: http://goo.gl/6AlH84 Twitter: https://www.twitter.com/Scott_Herman Facebook: http://www.facebook.com/ScottHermanFitness Instagram: http://www.instagram.com/ScottHermanFitness Website: http://www.MuscularStrength.com/join (ONE MONTH FREE - PROMOCODE: FREEFITNESS) Download The MS PHONE APP: http://goo.gl/857R00 BodyBuilding.com: http://goo.gl/BdfRUl http://goo.gl/yUB7Uq Code: 5OFF100 ($5 off $100+) http://goo.gl/Xuc8bq Code: 10OFF200 ($10 off $200+) http://goo.gl/aqZ0Sb Code: 15OFF250 ($15 off $250+) Online Coaching (Custom Routine & Meal Plan): http://muscularstrength.com/consultations Swole O'Clock - Top Quality Bodybuilder Wrist Watches: http://goo....

    published: 13 Sep 2016
  • Physical Therapist Shows How To Walk Correctly

    Instruction Begins: 1:00 Walking Demonstration: 3:07 Rehab and Revive Physical Therapy – We CAN and we WILL get better together! Orange County Physical Therapist and Certified Functional Manual Therapist, Dr. Lin talks about how the hip, the legs,and the arms correlate to proper walking and how it can help you walk more efficiently. Proper walking helps prevent pain and other chronic injuries. Not all exercises, suggestions, and recommendations presented here are suitable for everyone and are in no way substitute for medical counseling. These exercises can result in injury. Any user of this program assumes the risk of injury and holds harmless and releases Dr. Justin Lin and Rehab and Revive Physical Therapy, Inc. from any and all liability in connection with the program and advice...

    published: 02 Aug 2012
  • Posture Coach Explains How to WALK Properly

    This video is an excerpt of The 30 Day Posture Makeover, a 3 hour video series, which has over 100 stretches, exercises and ergonomic tips. Available as a DVD, digital download or app. See more free videos, buy our DVD or digital download at http://thepowerofposture.net/ iPhone app https://itunes.apple.com/us/app/the-30-day-posture-makeover/id1170764419?ls=1&mt=8 Addroid app https://play.google.com/store/apps/details?id=com.scratchu.app.a30dayposturemakeover Want to change your posture but not sure where to start? This video series is for you! Good posture is not about forcing yourself to sit up straight, it’s about creating life long habits that promote health, comfort and relaxation. In this video series, you’ll learn everything you need to know about ergonomics and healthy posture...

    published: 30 Dec 2016
  • What is good posture? What does good posture look like?

    Want good posture? Wondering what proper posture looks like? Learn what good posture looks like in this video! ---- ABOUT THIS VIDEO In this video, Matt Hsu from Upright Health (uprighthealth.com) and Shane Dowd from GotRom.com show you what good posture looks like from the front and side views. If you've been wondering what good posture looks like, this video will make it all clear! ---- SOCIAL MEDIA Facebook: http://facebook.com/uprighthealth Instagram: http://instagram.com/uprighthealth ---- HELPFUL LINKS DIY Programs: http://uprighthealth.com/diy Programs for Professionals: http://uprighthealth.com/professionals Everything you need to know about posture: http://uprighthealth.com/posture-primer Free Exclusive Shoulder Tips: https://uprighthealth.com/shoulder-tips/ Sky...

    published: 12 Nov 2012
  • The Perfect Push Up | Do it right!

    Get Your Workout Program: ►►https://plan.eleggs.de/ ◄◄ Facebook - https://www.facebook.com/pages/Calisthenic-Movement/154846744637610 Website - http://www.calisthenic-movement.com Instagram - https://instagram.com/calimove For Online Personal Training ( in German & English) contact us @ calimove24@gmail.com Our Shop ( Equip & T - Shirts): DE - SHOP: ► http://goo.gl/KXxIM7 ◄ US - SHOP: ► http://goo.gl/PY9eyR ◄ Music:

    published: 16 Jun 2016
  • Topic 8 - Proper standing posture

    How to correctly activate and stabilize your spine while standing as described by Dr Anthony A Blisko.

    published: 26 Apr 2014
  • Good Ergonomics - Correct computer posture

    Good ergonomic practice is important to avoid discomfort and to reduce the risk of Repetitive Strain Injuries (RSI) such as Carpal Tunnel Syndrome.

    published: 07 Jul 2011
  • How to Walk in Good Posture | Body Posture Equalls Mind Posture

    Good Posture Improves Your Mental Health | How to Force Yourself to Be Positive When You Are Down K: (Waiting for X.) X: (Appears from a door) K: Hi Sweetie, how’s it going? X: (Looking sad with hunched over shoulders) Hi (in sad voice) K: What’s going on? X: Well… K: Come on, you can tell me. X: I found that my boyfriend was cheating on me. K: Oh no! X & K: (hug) K: Well, things happen for a reason. He wasn’t the right guy for you. You are a great girl and deserve someone way better. X: (sigh) I don’t know what to do. K: Let’s try to help you feel better. Hey, why don’t we start by just improving your posture? Having good posture resets your mindset and naturally helps you to feel better. X: What? I don’t feel like doing anything right now. K: Yeah, but you should force your body to be ...

    published: 27 May 2016
  • The Bike and Your Back: Proper posture positioning on a bike

    Chiropractor Dr. Greg Uchacz shows us the right way to ride so that we aren't feeling pain after a trip on our bicycles

    published: 17 Mar 2016
developed with YouTube
Perfect Posture in 5 Steps (BAD POSTURE BUSTER!)

Perfect Posture in 5 Steps (BAD POSTURE BUSTER!)

  • Order:
  • Duration: 8:20
  • Updated: 04 May 2016
  • views: 2005711
videos
Build the perfect muscular posture that demands attention here… http://athleanx.com/x/get-muscular-and-noticed-here Bad posture is so common, it’s a rarity whenever you see someone that has perfect posture. That said, I think a lot of this has to do with the fact that the postural advice and tips we are being given to try and help straighten us out are doing more harm than good. Learning how to get good posture can be downright confusing. In this video, I’m going to show you 5 simple steps to perfect posture that you can actually implement by the time you are done watching. Going to throw in a drill that you can do that will help to keep the posture for the long term as well. In order to achieve perfect posture you must have a respect for how important it is in the first place. When you are lifting weights, you should always be sure to try and lift from a position of biomechanical strength. When you have bad posture, you are asking your body to try and produce force out of a compromised position. You not only end up being far weaker from this position but you are begging for an injury as well. You can start to fix bad posture by starting from the top down. Here, we want to first focus on the neck. Now many people will tell you that you have to focus on the chin and on tucking it back or standing against a wall and retracting it into the wall. This is not only awkward but hard to tell when you are even doing it right. Instead, you can get your neck into a vertical position in the middle cervical segments by simply standing sideways in a mirror and correcting the forward angle of the neck. Next you want to work on those shoulders. Again, here you are told to pinch your shoulder blades together. This becomes a problem because when you don’t do this correctly you wind up looking like a chicken. Instead, you can accomplish both the back and down movements of the shoulders by focusing on the sternum or breast bone instead. Make sure that the top of it is not angled downwards at all, but rather completely level (as if a glass of water). Next you want to be sure that you engage your abs. I’m not talking about flexing them but rather contracting them so that you can support your spine from below. This simply requires you to tighten your midsection and hold it without holding your breath. Next we control the position of the hips and pelvis. Due to all of the sitting we do throughout the day, we have a high tendency to have tightened hip flexors that pull our pelvis into anterior tilt. You can quickly counteract this with a squeeze of the glutes. This activation of the posterior chain muscles will pull your pelvis into a posterior tilt. If you are already anteriorly rotated this will most likely get you back to neutral, which is good. Finally, the knees always have a tendency to give in and flex a bit. This causes you to sag and hang on your pelvic ligaments. Instead, actively contract your quads and this will straighten you up and lock in your posture. Perform the exercise shown at the end a couple times per day to train these dormant postural muscles how to engage when you are not thinking about it. If you want to complete system that trains you like an athlete and helps you to build bigger muscles while staying ripped and lean (to show off your new perfect posture) head to http://athleanx.com and get the ATHLEAN-X Training System. For more videos on how to get good posture or the best ways to fix bad posture, be sure to subscribe to our channel here on youtube at http://youtube.com/user/jdcav24
https://wn.com/Perfect_Posture_In_5_Steps_(Bad_Posture_Buster_)
The benefits of good posture - Murat Dalkilinç

The benefits of good posture - Murat Dalkilinç

  • Order:
  • Duration: 4:27
  • Updated: 30 Jul 2015
  • views: 3848819
videos
View full lesson: http://ed.ted.com/lessons/the-benefits-of-good-posture-murat-dalkinic Has anyone ever told you, “Stand up straight!” or scolded you for slouching at a family dinner? Comments like that might be annoying—but they’re not wrong. Your posture is the foundation for every movement your body makes and can determine how well your body adapts to the stresses on it. Murat Dalkilinç gives the pros of good posture. Lesson by Murat Dalkilinç, animation by Nadav Arbel.
https://wn.com/The_Benefits_Of_Good_Posture_Murat_Dalkilinç
9 BRILLIANT AND EASY WAYS TO GET A GREAT POSTURE

9 BRILLIANT AND EASY WAYS TO GET A GREAT POSTURE

  • Order:
  • Duration: 8:09
  • Updated: 17 Apr 2017
  • views: 2509665
videos
Subscribe to 5-Minute Crafts: https://www.goo.gl/8JVmuC  For copyright matters please contact us at: welcome@brightside.me ---------------------------------------------------------------------------------------- Our Social Media: Facebook: https://www.facebook.com/5min.crafts/ Instagram: https://www.instagram.com/5.min.crafts/ The Bright Side of Youtube: https://goo.gl/rQTJZz ---------------------------------------------------------------------------------------- For more videos and articles visit: http://www.brightside.me/ Music: 1. Autumn Day by Kevin MacLeod is licensed under a Creative Commons Attribution licence (https://creativecommons.org/licenses/by/4.0/) Source: http://incompetech.com/music/royalty-free/index.html?isrc=USUAN1100765 Artist: http://incompetech.com/ 2. Bird In Hand by Audionautix is licensed under a Creative Commons Attribution licence (https://creativecommons.org/licenses/by/4.0/) Artist: http://audionautix.com/ 3. Bright Wish by Kevin MacLeod is licensed under a Creative Commons Attribution licence (https://creativecommons.org/licenses/by/4.0/) Source: http://incompetech.com/music/royalty-free/index.html?isrc=USUAN1100377 Artist: http://incompetech.com/ 4. Funky One by Kevin MacLeod is licensed under a Creative Commons Attribution licence (https://creativecommons.org/licenses/by/4.0/) Source: http://incompetech.com/music/royalty-free/index.html?isrc=USUAN1100222 Artist: http://incompetech.com/ 5. Got Funk by Kevin MacLeod is licensed under a Creative Commons Attribution licence (https://creativecommons.org/licenses/by/4.0/) Source: http://incompetech.com/music/royalty-free/index.html?isrc=USUAN1200005 Artist: http://incompetech.com/ 6. Hackbeat by Kevin MacLeod is licensed under a Creative Commons Attribution licence (https://creativecommons.org/licenses/by/4.0/) Source: http://incompetech.com/music/royalty-free/index.html?isrc=USUAN1100805 Artist: http://incompetech.com/ 7. Happy Alley by Kevin MacLeod is licensed under a Creative Commons Attribution licence (https://creativecommons.org/licenses/by/4.0/) Source: http://incompetech.com/music/royalty-free/index.html?isrc=USUAN1100482 Artist: http://incompetech.com/ 8. Mountain Sun by Audionautix is licensed under a Creative Commons Attribution licence (https://creativecommons.org/licenses/by/4.0/) Artist: http://audionautix.com/ 9. Open Road by Audionautix is licensed under a Creative Commons Attribution licence (https://creativecommons.org/licenses/by/4.0/) Artist: http://audionautix.com/ 10. Pioneers by Audionautix is licensed under a Creative Commons Attribution licence (https://creativecommons.org/licenses/by/4.0/) Artist: http://audionautix.com/
https://wn.com/9_Brilliant_And_Easy_Ways_To_Get_A_Great_Posture
The Right Way To Stand Tall - Helping Poor Posture (Neck Pain & Pinched Nerve) - Dr Mandell

The Right Way To Stand Tall - Helping Poor Posture (Neck Pain & Pinched Nerve) - Dr Mandell

  • Order:
  • Duration: 2:10
  • Updated: 16 Jun 2015
  • views: 24600
videos
Poor posture will cause disc degeneration, osteoarthritis, and herniated discs. The importance of maintaining good posture will preserve your spinal health.
https://wn.com/The_Right_Way_To_Stand_Tall_Helping_Poor_Posture_(Neck_Pain_Pinched_Nerve)_Dr_Mandell
How to improve your health with the right sleeping position - right and wrong sleeping posture

How to improve your health with the right sleeping position - right and wrong sleeping posture

  • Order:
  • Duration: 4:13
  • Updated: 16 Jan 2017
  • views: 4110490
videos
How to improve your health with the right sleeping position - the 5 most common sleeping positions and meaning for your health. Suffering from hair loss? Check https://endhairloss.eu Do you know what is the best sleeping position? Other important videos from our channel: -- Hair Loss and Diet: https://www.youtube.com/watch?v=Vuxnvk96Igg https://www.youtube.com/watch?v=cCLw0D4_2DU -- Castor oil and Hair Loss: https://www.youtube.com/watch?v=huX0Dn3RZJE https://www.youtube.com/watch?v=IMNOnqUm_Jc -- Onion and Hair Loss: https://www.youtube.com/watch?v=BvcF4pPGrUI https://www.youtube.com/watch?v=wtPvhIocZxs -- Biotin and Hair Loss: https://www.youtube.com/watch?v=Lop9cLiNzVw Did you know that our nightly sleeping posture can make an impact on our health and how we feel. Some of the sleeping postures may be bad. If so, new sleeping patterns should be considered. Among the following, what is your preferred position? 1. The Fetal Position This is one of the most common sleeping posture, and around 40% of people claim that they find it most comfortable. The bad news is that this position is unfortunately the unhealthiest. It causes backaches and does harm to joints. Experts warn that it can affect also your neck and shoulders. During the night they should be aligned. If you cannot avoid sleeping in the fetus position, doctors recommend you should put a pillow between the knees. In such way you’ll alleviate stress on your joints. 2. On Your Back Those who prefer to sleep on their back have a tendency to snore at night, BUT on the other side this posture is the most beneficial of all. It is particularly good if you have back problems, and it will also resolve neck issues. We sometimes speculate why we feel pain in the back on neck without even realizing that the main reason could be our sleeping position. Sleep on your back if you want to look younger for longer. This position causes fewer fine lines and wrinkles, because there is no pressing on your face. Moreover, this posture allows you to keep the breasts supported, which prevents sagging. 3. Left Side The left side position not only does it reduce acid reflux, but it can also prevent neck and back pains. There’s a disadvantage, though – it is not the best posture for the breasts. The breasts are not supported, which leads to sagging. Since the left side posture stimulates blood circulation to the uterus, it is great for pregnant women. 4. Right Side The right side posture may cause heartburn. On the other hand, this position is similar to the last one – they both are good for people suffering from back or neck issues. Unfortunately, also this position causes sagging breasts and wrinkles. 5. On Your Stomach Many doctors agree on the fact that there is nothing as bad as sleeping on your stomach. This position causes different health problems and should be absolutely avoided. If this is your preferred posture, do not be surprised if you find out that something is wrong with your back. Sleeping in this way, during the night you put too much pressure on your joints and muscles. Consequently, you may feel numbness and pain. Sleeping on your stomach, you keep your neck in a rotated position for too long. If this is done regularly, then you will have bad blood circulation and problems in breathing. The only good thing about sleeping on your belly is that you are unlikely to snore at night and disturb whoever is sleeping by your side. In conclusion, we know that, regardless of health benefits, people sleep in the position they find comfiest. If you can, try to correct your posture, now that you know the pro and the cons of each position. If you realize you need to change something in your posture, it will probably be challenging in the beginning, to sleep in a position that is not the one you are used to. However, over time, you will become more comfortable. Hope this video was useful for you to find out for yourself what is the best sleep posture. Subscribe to our channel for more videos like this!
https://wn.com/How_To_Improve_Your_Health_With_The_Right_Sleeping_Position_Right_And_Wrong_Sleeping_Posture
How To Maintain A Good Posture

How To Maintain A Good Posture

  • Order:
  • Duration: 10:28
  • Updated: 09 May 2016
  • views: 208619
videos
Hi beauties! Raise your hand if you think you have a bad posture! Haha I bet most of you raised it... Well finally after lots of request from you guys, here is a little guide I came up with on how to maintain a good posture! This video covers 5 points : 1. Health problems caused by bad posture 2. Common symptoms 3. How to analyze your posture 4. How to prevent bad posture 5. How to treat bad posture ☞ More Videos: http://bit.ly/10QKLHI ☞ Check out all deals from Ebates here : http://goo.gl/Doj1R5 ☞ Get 10% off with promo code SIGMA2016 on Sigma Brushes through this link: http://www.sigmabeauty.com/?Click=522702 Don't forget to ask questions, write, or just say hi to me on: FACEBOOK: https://www.facebook.com/ABSNTDTV INSTAGRAM: ABSNTDTV Twitter: ABSNTDTV Some secrets are better shared than kept, thank you for watching ^_~
https://wn.com/How_To_Maintain_A_Good_Posture
Improve Your Posture | 3 Exercises Only!

Improve Your Posture | 3 Exercises Only!

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  • Duration: 6:33
  • Updated: 20 Oct 2017
  • views: 2143807
videos
Get Your Workout Program: ►►https://plan.eleggs.de /◄◄ Facebook - https://www.facebook.com/pages/Calisthenic-Movement/154846744637610 Website - http://www.calisthenic-movement.com Instagram - https://instagram.com/calimove For Online Personal Training ( in German & English) contact us @ calimove24@gmail.com Our Shop ( Equip & T - Shirts): DE - SHOP: ► http://goo.gl/KXxIM7 ◄ US - SHOP: ► http://goo.gl/PY9eyR ◄ You can buy our shoes at: https://a.ballop-shop.de/AYTCM Music: http://www.epidemicsound.com/
https://wn.com/Improve_Your_Posture_|_3_Exercises_Only
How to Sit Properly to Decrease Back and Neck Pain.  Posture Perfect

How to Sit Properly to Decrease Back and Neck Pain. Posture Perfect

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  • Duration: 4:31
  • Updated: 19 Feb 2016
  • views: 49286
videos
Famous Physical Therapists Bob Schrupp and Brad Heineck discuss the proper ways to sit so as to decrease back and neck pain issues. Make sure to like us on FaceBook https://www.facebook.com/Physical-Therapy-317002538489676/timeline/ Check out the Products Bob and Brad LOVE on their Amazon Channel: https://www.amazon.com/shop/physicaltherapyvideo Follow us on Twitter https://twitter.com/PtFamous Our book “Three Simple Steps To Treat Back Pain” is available on Kindle http://www.amazon.com/Three-Simple-Steps-Treat-Back-ebook/dp/B00BPU4O5G/ref=sr_1_1?ie=UTF8&qid=1444092626&sr=8-1&keywords=3+simple+steps+to+treat+back+pain
https://wn.com/How_To_Sit_Properly_To_Decrease_Back_And_Neck_Pain._Posture_Perfect
Posture Correction Exercises | Three of the BEST Exercises for Posture!

Posture Correction Exercises | Three of the BEST Exercises for Posture!

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  • Duration: 6:01
  • Updated: 17 Jan 2017
  • views: 352107
videos
Posture correction exercises for the shoulders. These are three of the BEST! Posture the ultimate life hack: http://guerrillazen.com/posture-the-ultimate-life-hack =============== Doorway Stretch: https://www.youtube.com/watch?v=_DcGicFsBJI NEW THINGS: ★ COACHING: http://guerrillazen.com/services-training/coaching/ ★ Intelligent Strength Program: http://bit.ly/2kgR9fY ★ My New YouTube Channel: http://bit.ly/2hBGZ4m SOCIAL MEDIA LINKS: ★ Facebook: https://www.facebook.com/guerrillazenfitness ★ Instagram: http://instagram.com/guerrillazen/
https://wn.com/Posture_Correction_Exercises_|_Three_Of_The_Best_Exercises_For_Posture
How to Fix Your Posture (NO MORE ROUNDED SHOULDERS!)

How to Fix Your Posture (NO MORE ROUNDED SHOULDERS!)

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  • Duration: 5:52
  • Updated: 30 Aug 2014
  • views: 2320168
videos
Fix more than just your posture by training like an athlete here http://athleanx.com/x/complete-workout-program One of the most common posture faults caused by lifting weights and working out is the rounded shoulder posture or hunchback. If you want to lift the most weight you can in your shoulder workouts then you will need to fix your posture first. In this video I show you a quick posture test you can do to assess how bad your posture really is without having to wait for the results. Simply stand up and let your arms hang at your sides. Notice where your thumbs are pointing. Are they pointing inward, towards each other or are they pointing straight ahead? If you answered the latter, then your shoulders are likely internally rotated and this bad posture is having an effect on you working out. To feel what correct posture for working out should feel like, slip a resistance band over your shoulders as I show you. This should immediately fix or correct the rounded shoulders or hunchback and make you feel much more upright. You can even do a few lifts or a complete workout wearing this band contraption so you can feel what your shoulders should feel like in proper alignment. In order to correct your posture and learn how to make permanent changes here you need to start using that same band to do band pull aparts. The band pull apart exercise is great for improving your posture because it trains the inter scapular muscles like the rhomboids and upper traps to retract the scapulae. It also externally rotates the arms and strengthens the muscles of the rotator cuff. The added strength will allow you to fix even the worst postures and reverse the effects of kyphosis. For a complete workout and training program that helps you build size and strength while paying attention to the smaller details like bad posture, be sure to head to http://athleanx.com and get the physical therapist created ATHLEAN-X Training System. Overlook nothing in your workouts and start doing the right exercises for not just posture, but for building serious athletic muscle. For more videos on how to fix your posture and ultimately how to lift more weight by fixing your posture, be sure to subscribe to our youtube channel at http://youtube.com/user/jdcav24
https://wn.com/How_To_Fix_Your_Posture_(No_More_Rounded_Shoulders_)
Improving & Maintaining Correct Posture | Kathryn Morgan

Improving & Maintaining Correct Posture | Kathryn Morgan

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  • Duration: 6:01
  • Updated: 15 May 2015
  • views: 114512
videos
This video is all about finding and maintaining correct posture- both for dancers and non-dancers! I take you through the basics of how to find the "lift" through the stomach and core, how to open your chest and shoulders, and how to engage your back muscles. I hope this tutorial helps you stand up straighter in both ballet class and life! 20 Minute Leg Toning Workout: https://www.youtube.com/watch?v=1OaO6jDZ2rc New videos every Tuesday and Friday! I am a former ballerina with the New York City Ballet. When I was a young student, I was always looking for insights into the ballet world and how to improve my dancing as well as beauty and lifestyle tips. Now that I am a professional, it is my turn to share. On my channel I make ballet, beauty, and lifestyle videos for everyone of all ages. My goal is help dancers improve and achieve their dreams as well as open up the ballet world to non dancers. You will see many different kinds of how-to videos here including makeup, hair, ballet workouts and exercises, Q and A sessions, lifestyle advice, and DIY on this channel. I hope you find all of my videos helpful! _____________________________ ♥ More Places to Find Me ♥ ♥ My Website/Blog: http://kathrynmorganonline.com ♥ My Calendar: http://kathrynmorganonline.com/kathryns-calendar/ ♥ My Podcast ~ iTunes: https://itunes.apple.com/us/podcast/the-kathryn-morgan-show/id1118428554 ~ Non iPhone Users: http://kathrynmorganonline.com/?cat=632 ♥ 2nd Channel: https://www.youtube.com/channel/UCiUrEPdYE47Y3jaxyAplCQA ♥ Instagram: http://instagram.com/kathryn_morgan ♥ Facebook: https://www.facebook.com/KathrynMorganBallet/ ♥ Twitter: https://twitter.com/Kathryn_EMorgan ♥ Pinterest: https://www.pinterest.com/kathrynmorgan88/ ♥ Snapchat: @kathryn_emorgan ♥ Master Classes with Me: http://kathrynmorganonline.com/master-classes/ ♥ Online Classes with Me: http://www.powhow.com/classes/kathryn-morgans-studio ♥ Private Lessons with Me: http://kathrynmorganonline.com/classes/ Kathryn Morgan Official App ♥ For iPhone: https://itunes.apple.com/us/app/kathryn-morgan-official-app/id1019330875?mt=8 ♥ For Android: https://play.google.com/store/apps/details?id=co.veam.veam31004027&hl=en _________________________________ BUSINESS INQUIRIES Performing, Teaching, Interviews, Product-Related: ♥ KathrynMorganInquiries@gmail.com (Business Inquiries ONLY please.) YouTube Related Inquiries: ♥ businessinquiries@collectivedigitalstudio.com (With 'Kathryn Morgan' in the subject line.) _______________________________ ♥ Subscribe to this Channel : http://www.youtube.com/subscription_center?add_user=Tutugirlkem ♥ Subscribe to My 2nd Channel: https://www.youtube.com/channel/UCiUrEPdYE47Y3jaxyAplCQA?sub_confirmation=1
https://wn.com/Improving_Maintaining_Correct_Posture_|_Kathryn_Morgan
Improve your posture in JUST 1 MINUTE!

Improve your posture in JUST 1 MINUTE!

  • Order:
  • Duration: 1:54
  • Updated: 06 Dec 2013
  • views: 778857
videos
Improve your posture in 1 minute intervals of WALL ANGELS! Wall angel 1 min x3 (15-20sec rest) ▼▼▼ 💜 SUBSCRIBE TO MY CHANNEL: http://youtube.com/ksperfectfitnesstv 💜 BUY A GYMBOSS TIMER ⏰: https://goo.gl/iXQTaj 💜 GET MY FREE WORKOUT CALENDAR 📆: http://www.ksperfectfitnesstv.com/contact/ 💜 BUY MY WORKOUT DVDS & PRODUCTS 👯: http://www.ksperfectfitnesstv.com/store/ 💜 BUY K's WORKOUT MUSIC ON ITUNES 🎶: https://goo.gl/UCU1rb 💜 BUY MY OUTFIT 👙: https://goo.gl/Wv3J24 💜 READ MY BLOG 📖: http://www.ksperfectfitnesstv.com/blog/ ▼ FOLLOW ME ▼ 💜 INSTAGRAM: https://www.instagram.com/ksperfectfitnesstv/ 💜 FACEBOOK: https://www.facebook.com/ksperfectfitnesstv 💜 TWITTER: http://www.twitter.com/kperfectfitness ▼▼▼ Kristen is an American fitness and pilates instructor and online creator. Based in London she works as a professional dancer, personal trainer and model. K’s Perfect Fitness TV is the best fitness and well-being channel on Youtube. In 2016, YouTube selected Kristen as one of the “Women of YouTube” a global campaign celebrating YouTube’s Top Female Creators. Kristen designs workouts to create beautiful toned, lean & healthy bodies. No bulky muscles here. Her unique system of training has developed over years from working in the dance and fitness industry so you can easily do it at home with little or no equipment at all! 👍 Thank you so much for watching and working out with me! I am so appreciative for all your continued support, comments and posts. I truly love this fitness community we have built together and am excited to see where this journey takes us. xx -K DISCLAIMER: Consult a doctor before starting any exercise program. Always warm up thoroughly and stretch after all workouts. K's Perfect Fitness TV will not be responsible or liable for any injury sustained while exercising at your home, gym, or elsewhere. ▼▼▼ Improve your posture in JUST 1 MINUTE!: https://youtu.be/a96ELNFzKOA
https://wn.com/Improve_Your_Posture_In_Just_1_Minute
Fix "Hunchback" Posture in 10 Minutes/Day (Daily Exercise Routine)

Fix "Hunchback" Posture in 10 Minutes/Day (Daily Exercise Routine)

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  • Duration: 5:37
  • Updated: 17 Sep 2017
  • views: 726176
videos
Hunchback posture is becoming more prominent nowadays due to increase technology use and time spent sedentary. But this hunched posture (also known as upper crossed syndrome, rounded shoulder posture, or kyphosis) isn’t something that should simply be ignored because it can increase your risk of injury in the gym and negatively affect your strength in key lifts like overhead pressing movements and the bench press. In this video I will be addressing the muscles that cause these postures, and show you corrective exercises for bad posture. Although most people have an idea as to how to fix hunchback posture, they don’t perform the right exercises nor do they perform the right exercises in the right fashion in order to strengthen the weakened muscles and lengthen the tightened ones. The main muscles that cause round shoulder posture by pulling the shoulders forward are overactive front delts, pecs, and upper traps. Equally as important are muscles that are weakened and no longer pull your back into its upright position, which are most commonly the lower traps and rhomboids. Perform the exercises (wall slides, prone Y’s, foam rolling, shoulder dislocations) I discuss in the video daily with correct form, and you will start to see a huge difference in terms of fixing your bad posture. FOAM ROLLER LINKS: http://amzn.to/2lz9nYi (the one I used in this video) http://amzn.to/2lB4duO (a better quality one) *these are affiliate links and I will receive a portion of the sale through these links* Thanks for watching and as always please like, comment, and subscribe to my channel for more content! You can also follow me on Instagram at @Jayethierfit
https://wn.com/Fix_Hunchback_Posture_In_10_Minutes_Day_(Daily_Exercise_Routine)
Corrective Exercise for Forward Head Posture and Upper Crossed Syndrome

Corrective Exercise for Forward Head Posture and Upper Crossed Syndrome

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  • Duration: 4:38
  • Updated: 26 Apr 2015
  • views: 1127247
videos
Dr. Brendon Bradley shows how to identify and correct forward head posture and upper crossed syndrome. Visit Dr. Bradley's website here: http://bradleychiropracticnutrition.com
https://wn.com/Corrective_Exercise_For_Forward_Head_Posture_And_Upper_Crossed_Syndrome
Better Posture Workout - Exercises to Improve Posture and Prevent Hunched Shoulders

Better Posture Workout - Exercises to Improve Posture and Prevent Hunched Shoulders

  • Order:
  • Duration: 17:54
  • Updated: 09 Jan 2014
  • views: 1326859
videos
Take a quick break from sitting at the computer and try this feel-good Better Posture Workout that can improve your overall posture, relieve back tension, and fix hunched shoulders. Calorie burn info @ http://bit.ly/1euoeHZ Brand new 8 Week Program & 4 Week Meal Plan! @ http://bit.ly/1cI3Wwp Lose 16-24 lbs in 8 weeks with our workout videos & 4 Week Meal Plans - find out how @ http://bit.ly/13EdZgX We use PowerBlock's adjustable dumbbells, find them @: http://bit.ly/yDWK7V Fitness Blender on Facebook @ http://on.fb.me/zDxh3R Note: All information provided by Fitness Blender is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold Fitness Blender harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims.
https://wn.com/Better_Posture_Workout_Exercises_To_Improve_Posture_And_Prevent_Hunched_Shoulders
Fix Your Bad Posture Now! | 3 EASY FIXES YOU CAN DO ANYWHERE! (Rounded Shoulders & Kyphosis)

Fix Your Bad Posture Now! | 3 EASY FIXES YOU CAN DO ANYWHERE! (Rounded Shoulders & Kyphosis)

  • Order:
  • Duration: 9:11
  • Updated: 13 Sep 2016
  • views: 938698
videos
FULL 12 WEEK PUSH,PULL,LEGS PROGRAM!- BUILD MUSCLE & STRENGTH! - http://goo.gl/X8HeL5 FULL 12 WEEK MUSCLE BUILDING 4 DAY SPLIT PROGRAM: http://goo.gl/6AlH84 Twitter: https://www.twitter.com/Scott_Herman Facebook: http://www.facebook.com/ScottHermanFitness Instagram: http://www.instagram.com/ScottHermanFitness Website: http://www.MuscularStrength.com/join (ONE MONTH FREE - PROMOCODE: FREEFITNESS) Download The MS PHONE APP: http://goo.gl/857R00 BodyBuilding.com: http://goo.gl/BdfRUl http://goo.gl/yUB7Uq Code: 5OFF100 ($5 off $100+) http://goo.gl/Xuc8bq Code: 10OFF200 ($10 off $200+) http://goo.gl/aqZ0Sb Code: 15OFF250 ($15 off $250+) Online Coaching (Custom Routine & Meal Plan): http://muscularstrength.com/consultations Swole O'Clock - Top Quality Bodybuilder Wrist Watches: http://goo.gl/erUASd FX-SPORT Headphones (Wireless & Waterproof!) Use code SCOTT20 for $20 off - http://goo.gl/VYR4vs Bar Grips, Wrist Wraps/Straps, Fractional Plates & More! - 10% off coupon code! "MS10" - http://goo.gl/ROUZrA Fitness Genes - Maximize YOUR Genetic Potential! - https://goo.gl/FSBMWc THYNC - SLEEP BETTER, FASTER RECOVERY & TRAIN HARDER! - http://goo.gl/DTc99s RELATED VIDEOS: Can’t Feel The Right Muscles Activate During A Lift? Fix It By Improving Mind Muscle Connection! https://www.youtube.com/watch?v=-YnMsYS7Tt8&index=70&list=PLacPhVACI3MPmdZvXralM2yDlAFdJObWC Does Creatine Cause Hairloss & Baldness? | ARE YOU AT RISK? - FULL CREATINE BREAKDOWN! http://www.youtube.com/watch?v=psb6y1T_VkA&list=PLacPhVACI3MMckzCNio4p_tqLA9xZwiEy&index=11 Fix Your Bad Posture Now! | 3 EASY FIXES YOU CAN DO ANYWHERE! (Rounded Shoulders & Kyphosis)
https://wn.com/Fix_Your_Bad_Posture_Now_|_3_Easy_Fixes_You_Can_Do_Anywhere_(Rounded_Shoulders_Kyphosis)
Physical Therapist Shows How To Walk Correctly

Physical Therapist Shows How To Walk Correctly

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  • Duration: 4:18
  • Updated: 02 Aug 2012
  • views: 909941
videos
Instruction Begins: 1:00 Walking Demonstration: 3:07 Rehab and Revive Physical Therapy – We CAN and we WILL get better together! Orange County Physical Therapist and Certified Functional Manual Therapist, Dr. Lin talks about how the hip, the legs,and the arms correlate to proper walking and how it can help you walk more efficiently. Proper walking helps prevent pain and other chronic injuries. Not all exercises, suggestions, and recommendations presented here are suitable for everyone and are in no way substitute for medical counseling. These exercises can result in injury. Any user of this program assumes the risk of injury and holds harmless and releases Dr. Justin Lin and Rehab and Revive Physical Therapy, Inc. from any and all liability in connection with the program and advice herein. Physical Therapy, Functional Manual Therapy, Sports Therapy, Massage Therapy, Gait Analysis, Kinesio taping, Lymph Massage Therapy, Cranial Sacral Therapy, Rehabilitation for Every Body Visit Us! 14661 Myford Rd. Suite C Tustin CA (714) 900-3880 rehabandrevivept@gmail.com Visit Rehab and Revive's Website: rehabandrevivept@gmail.com Find Us On Google Plus @ https://plus.google.com/+rehabandrevive Facebook @ https://www.facebook.com/RehabAndRevive Pinterest @ https://www.pinterest.com/rehabandrev... Instagram @ rehabandrevive Twitter @ rehabandrevive For more videos subscribe to our Youtube channel! Thanks for watching!
https://wn.com/Physical_Therapist_Shows_How_To_Walk_Correctly
Posture Coach Explains How to WALK Properly

Posture Coach Explains How to WALK Properly

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  • Duration: 3:56
  • Updated: 30 Dec 2016
  • views: 157972
videos
This video is an excerpt of The 30 Day Posture Makeover, a 3 hour video series, which has over 100 stretches, exercises and ergonomic tips. Available as a DVD, digital download or app. See more free videos, buy our DVD or digital download at http://thepowerofposture.net/ iPhone app https://itunes.apple.com/us/app/the-30-day-posture-makeover/id1170764419?ls=1&mt=8 Addroid app https://play.google.com/store/apps/details?id=com.scratchu.app.a30dayposturemakeover Want to change your posture but not sure where to start? This video series is for you! Good posture is not about forcing yourself to sit up straight, it’s about creating life long habits that promote health, comfort and relaxation. In this video series, you’ll learn everything you need to know about ergonomics and healthy posture so that you can attain long lasting results. At first it takes a little work, but with our coaching you will find that healthy posture feels good and it’s ultimately more comfortable. How it works: This revolutionary posture makeover method has more than 3 hours of video and over 100 stretches, exercises and ergonomic tips. Each day for 30 days you watch a short video that gives in-depth coaching on a different aspect of posture, plus a mini stretch and exercise session that is designed to open tight posture muscles and strengthen weak ones.
https://wn.com/Posture_Coach_Explains_How_To_Walk_Properly
What is good posture? What does good posture look like?

What is good posture? What does good posture look like?

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  • Duration: 5:21
  • Updated: 12 Nov 2012
  • views: 33092
videos
Want good posture? Wondering what proper posture looks like? Learn what good posture looks like in this video! ---- ABOUT THIS VIDEO In this video, Matt Hsu from Upright Health (uprighthealth.com) and Shane Dowd from GotRom.com show you what good posture looks like from the front and side views. If you've been wondering what good posture looks like, this video will make it all clear! ---- SOCIAL MEDIA Facebook: http://facebook.com/uprighthealth Instagram: http://instagram.com/uprighthealth ---- HELPFUL LINKS DIY Programs: http://uprighthealth.com/diy Programs for Professionals: http://uprighthealth.com/professionals Everything you need to know about posture: http://uprighthealth.com/posture-primer Free Exclusive Shoulder Tips: https://uprighthealth.com/shoulder-tips/ Skype sessions: http://uprighthealth.com/skype-sessions Roll & Release (be your own massage therapist!): https://uprighthealth.com/about-roll-and-release Healthy Hips 1: https://uprighthealth.com/stiff-hips-healthy-hips-starter/ Free Exclusive Anterior Tilt Videos: https://uprighthealth.com/fix-apt-info/ The FAI Fix: http://thefaifix.com Upright Insider for Access to Our Exclusive Video Library: http://insider.uprighthealth.com -- Music by Lasswell - Bekoo Mix ---- Support us on Patreon! https://goo.gl/4EJiTi
https://wn.com/What_Is_Good_Posture_What_Does_Good_Posture_Look_Like
The Perfect Push Up | Do it right!

The Perfect Push Up | Do it right!

  • Order:
  • Duration: 3:38
  • Updated: 16 Jun 2016
  • views: 9228256
videos
Get Your Workout Program: ►►https://plan.eleggs.de/ ◄◄ Facebook - https://www.facebook.com/pages/Calisthenic-Movement/154846744637610 Website - http://www.calisthenic-movement.com Instagram - https://instagram.com/calimove For Online Personal Training ( in German & English) contact us @ calimove24@gmail.com Our Shop ( Equip & T - Shirts): DE - SHOP: ► http://goo.gl/KXxIM7 ◄ US - SHOP: ► http://goo.gl/PY9eyR ◄ Music:
https://wn.com/The_Perfect_Push_Up_|_Do_It_Right
Topic 8 - Proper standing posture

Topic 8 - Proper standing posture

  • Order:
  • Duration: 2:52
  • Updated: 26 Apr 2014
  • views: 18030
videos
How to correctly activate and stabilize your spine while standing as described by Dr Anthony A Blisko.
https://wn.com/Topic_8_Proper_Standing_Posture
Good Ergonomics - Correct computer posture

Good Ergonomics - Correct computer posture

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  • Duration: 2:17
  • Updated: 07 Jul 2011
  • views: 127139
videos
Good ergonomic practice is important to avoid discomfort and to reduce the risk of Repetitive Strain Injuries (RSI) such as Carpal Tunnel Syndrome.
https://wn.com/Good_Ergonomics_Correct_Computer_Posture
How to Walk in Good Posture | Body Posture Equalls Mind Posture

How to Walk in Good Posture | Body Posture Equalls Mind Posture

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  • Duration: 2:31
  • Updated: 27 May 2016
  • views: 33844
videos
Good Posture Improves Your Mental Health | How to Force Yourself to Be Positive When You Are Down K: (Waiting for X.) X: (Appears from a door) K: Hi Sweetie, how’s it going? X: (Looking sad with hunched over shoulders) Hi (in sad voice) K: What’s going on? X: Well… K: Come on, you can tell me. X: I found that my boyfriend was cheating on me. K: Oh no! X & K: (hug) K: Well, things happen for a reason. He wasn’t the right guy for you. You are a great girl and deserve someone way better. X: (sigh) I don’t know what to do. K: Let’s try to help you feel better. Hey, why don’t we start by just improving your posture? Having good posture resets your mindset and naturally helps you to feel better. X: What? I don’t feel like doing anything right now. K: Yeah, but you should force your body to be positive especially when you are down. X: Huh? What are you talking about? I don’t understand. K: Ok, don’t think. Just do this. K: Stand up. (Stands up) X: (Slowly stands up with hunched over shoulders) K: Now, look up. K: Open your chest. (K touches her shoulders) X: (X opens chest too much) K: But not too much. If you curve too much, you might hurt your back. X: Oh, ok. K: Then squeeze your butt cheeks a bit. This tightens your core. K: Put all your body weight on your heels. K: Smile. X: (Smile) K: Ideally, your head, shoulder blades, butt, and heels are in one straight line. (Draw line in edit) K: See! You already feel a little bit better, right? X: Maybe. K: Now walk forward. X: Ok. (X starts walking with poor posture) K: No, no, no! X: What? I’m walking! K: Yes. You are, but I want you to walk gracefully so that you think you’re beautiful. X: What are you talking about? I cannot be beautiful just by walking! K: Yes. You can. Let me show you how. K: First, stand with good posture. K: Walk like this. K: (Walk) (Voice Over) As you walk, straighten and stretch your legs with each step. K: (Bad walking example) (Voice Over) Don’t walk like this. K: (Walk) (Voice Over) When you take a step with one foot, it’s actually your back foot that propels you forward. Use your butt muscles instead of your leg muscles. K: (Walk) (Voice Over) When your legs cross, bend the back leg to make a triangle shape. If you want a thigh gap, it’s better if both knees touch each other so that you use your inner thigh muscles. K: (Walk) (Voice Over) Move your leg forward and create another triangle in the front. K: Try to take longer strides so that you use more of your muscles. This helps you to look elegant and taller. X: (Walk) K: (Teach) X: This is crazy! I can’t believe I’m feeling so great just by walking like this! K: Honey, you look so hot and confident! X: I think so too. X: OMG, I should go out and show off my beautiful walk! K: See! I told you improving your posture would help you feel better!. X: Yes. It sure did! X: (Walking outside in several scenes)
https://wn.com/How_To_Walk_In_Good_Posture_|_Body_Posture_Equalls_Mind_Posture
The Bike and Your Back: Proper posture positioning on a bike

The Bike and Your Back: Proper posture positioning on a bike

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  • Duration: 5:03
  • Updated: 17 Mar 2016
  • views: 14953
videos
Chiropractor Dr. Greg Uchacz shows us the right way to ride so that we aren't feeling pain after a trip on our bicycles
https://wn.com/The_Bike_And_Your_Back_Proper_Posture_Positioning_On_A_Bike
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