• Perfect Posture in 5 Steps (BAD POSTURE BUSTER!)

    Build the perfect muscular posture that demands attention here… http://athleanx.com/x/get-muscular-and-noticed-here Bad posture is so common, it’s a rarity whenever you see someone that has perfect posture. That said, I think a lot of this has to do with the fact that the postural advice and tips we are being given to try and help straighten us out are doing more harm than good. Learning how to get good posture can be downright confusing. In this video, I’m going to show you 5 simple steps to perfect posture that you can actually implement by the time you are done watching. Going to throw in a drill that you can do that will help to keep the posture for the long term as well. In order to achieve perfect posture you must have a respect for how important it is in the first place. When...

    published: 04 May 2016
  • The benefits of good posture - Murat Dalkilinç

    View full lesson: http://ed.ted.com/lessons/the-benefits-of-good-posture-murat-dalkinic Has anyone ever told you, “Stand up straight!” or scolded you for slouching at a family dinner? Comments like that might be annoying—but they’re not wrong. Your posture is the foundation for every movement your body makes and can determine how well your body adapts to the stresses on it. Murat Dalkilinç gives the pros of good posture. Lesson by Murat Dalkilinç, animation by Nadav Arbel.

    published: 30 Jul 2015
  • The Right Way To Stand Tall - Helping Poor Posture (Neck Pain & Pinched Nerve) - Dr Mandell

    Poor posture will cause disc degeneration, osteoarthritis, and herniated discs. The importance of maintaining good posture will preserve your spinal health.

    published: 16 Jun 2015
  • How To Maintain A Good Posture

    Hi beauties! Raise your hand if you think you have a bad posture! Haha I bet most of you raised it... Well finally after lots of request from you guys, here is a little guide I came up with on how to maintain a good posture! This video covers 5 points : 1. Health problems caused by bad posture 2. Common symptoms 3. How to analyze your posture 4. How to prevent bad posture 5. How to treat bad posture ☞ More Videos: http://bit.ly/10QKLHI ☞ Check out all deals from Ebates here : http://goo.gl/Doj1R5 ☞ Get 10% off with promo code SIGMA2016 on Sigma Brushes through this link: http://www.sigmabeauty.com/?Click=522702 Don't forget to ask questions, write, or just say hi to me on: FACEBOOK: https://www.facebook.com/ABSNTDTV INSTAGRAM: ABSNTDTV Twitter: ABSNTDTV Some secrets are better shared t...

    published: 09 May 2016
  • Improving & Maintaining Correct Posture | Kathryn Morgan

    This video is all about finding and maintaining correct posture- both for dancers and non-dancers! I take you through the basics of how to find the "lift" through the stomach and core, how to open your chest and shoulders, and how to engage your back muscles. I hope this tutorial helps you stand up straighter in both ballet class and life! 20 Minute Leg Toning Workout: https://www.youtube.com/watch?v=1OaO6jDZ2rc New videos every Tuesday and Friday! I am a former ballerina with the New York City Ballet. When I was a young student, I was always looking for insights into the ballet world and how to improve my dancing as well as beauty and lifestyle tips. Now that I am a professional, it is my turn to share. On my channel I make ballet, beauty, and lifestyle videos for everyone of all ag...

    published: 15 May 2015
  • Posture Correction Exercises | Three of the BEST Exercises for Posture!

    Posture correction exercises for the shoulders. These are three of the BEST! Posture the ultimate life hack: http://guerrillazen.com/posture-the-ultimate-life-hack =============== Doorway Stretch: https://www.youtube.com/watch?v=_DcGicFsBJI NEW THINGS: ★ COACHING: http://guerrillazen.com/services-training/coaching/ ★ Intelligent Strength Program: http://bit.ly/2kgR9fY ★ My New YouTube Channel: http://bit.ly/2hBGZ4m SOCIAL MEDIA LINKS: ★ Facebook: https://www.facebook.com/guerrillazenfitness ★ Instagram: http://instagram.com/guerrillazen/

    published: 17 Jan 2017
  • How to improve your health with the right sleeping position - right and wrong sleeping posture

    How to improve your health with the right sleeping position - the 5 most common sleeping positions and meaning for your health. Suffering from hair loss? Check https://endhairloss.eu Do you know what is the best sleeping position? Other important videos from our channel: -- Hair Loss and Diet: https://www.youtube.com/watch?v=Vuxnvk96Igg https://www.youtube.com/watch?v=cCLw0D4_2DU -- Castor oil and Hair Loss: https://www.youtube.com/watch?v=huX0Dn3RZJE https://www.youtube.com/watch?v=IMNOnqUm_Jc -- Onion and Hair Loss: https://www.youtube.com/watch?v=BvcF4pPGrUI https://www.youtube.com/watch?v=wtPvhIocZxs -- Biotin and Hair Loss: https://www.youtube.com/w...

    published: 16 Jan 2017
  • How to Fix Your Posture (NO MORE ROUNDED SHOULDERS!)

    Fix more than just your posture by training like an athlete here http://athleanx.com/x/complete-workout-program One of the most common posture faults caused by lifting weights and working out is the rounded shoulder posture or hunchback. If you want to lift the most weight you can in your shoulder workouts then you will need to fix your posture first. In this video I show you a quick posture test you can do to assess how bad your posture really is without having to wait for the results. Simply stand up and let your arms hang at your sides. Notice where your thumbs are pointing. Are they pointing inward, towards each other or are they pointing straight ahead? If you answered the latter, then your shoulders are likely internally rotated and this bad posture is having an effect on you ...

    published: 30 Aug 2014
  • Corrective Exercise for Forward Head Posture and Upper Crossed Syndrome

    Dr. Brendon Bradley shows how to identify and correct forward head posture and upper crossed syndrome. Visit Dr. Bradley's website here: http://bradleychiropracticnutrition.com

    published: 26 Apr 2015
  • How to Improve Posture in 5-Seconds

    Here's 1 simple tip to help you improve your posture immediately. Check out the full article on http://www.builtlean.com. Transcript: Hi, I'm Mark Perry from BuiltLean if you are watching for the first time today I'm going to share with you a simple posture tip that can help you improve your posture in seconds. Here's the tip: what I want you to do is pretend that there's a string attached to the top back portion of your head and it's lifting you straight towards the ceiling. and it feels like it's lifting your body off the ground so just for one second, try applying this tip and see how you feel. There are several postural improvements that may be happening at the same time. First is, if you have forward head posture it can help lift your head backwards that's closer t...

    published: 17 Feb 2015
  • Bad Posture - How to Fix Rounded Back Desk Posture

    Bad Posture - How to Fix Rounded Back Desk Posture Have issues with your posture? Do you have a rounded kyphotic upper back? This video is a must watch! TRAINING FOR HUMANS- http://www.functionalpatterns.com/product/the-official-functional-patterns-training-for-humans-workout-system/ THE POWER OF POSTURE- http://www.functionalpatterns.com/product/the-power-of-posture-by-naudi-aguilar-e-book/ Human Foundations- http://www.functionalpatterns.com/product-category/human-foundations-instructional-videos/ Facebook Page- https://www.facebook.com/pages/Functional-Patterns/127542133986059 Official Website- http://www.functionalpatterns.com © 2014 by Functional Patterns. All rights reserved

    published: 23 May 2016
  • What does good posture look like?

    Love this video? Love Upright Health? Support us on Patreon! https://goo.gl/4EJiTi Don't forget to like this video and subscribe to the channel! Learn about what proper posture looks like from the front and side views from Matt Hsu and Shane Dowd. This part of a series videos about posture, pain, and athletic performance. Shane Dowd is a personal trainer and co-founder of Legacy Athletics in San Diego. More info at http://legacyathleticssandiego.com Matt Hsu is a certified Rolfer, NASM Corrective Exercise Specialist, and is certified as a Posture Alignment Specialist by Egoscue. He is the founder of Upright Health. More info at http://uprighthealth.com Want better posture? Get the free Posture Primer ebook: https://goo.gl/av7G5Y Want a cool t-shirt? Here are some cool shirts that a...

    published: 12 Nov 2012
  • How to Improve Posture for Optimal Performance

    Bodyweight Workout Plans ➤ https://www.fitnessfaqs.tv FOLLOW FITNESSFAQS: http://www.instagram.com/FitnessFAQs http://facebook.com/FitnessFAQs http://twitter.com/FitnessFAQs TRAINING PROGRAMS: http://www.limitlesslegs.com http://www.bodybyrings.com http://www.bodyweightevolution.com In this video I will demonstrate and explain several posture correction exercises which focus on thoracic extension and thoracic mobility to improve performance. MUSIC: Title: Au5 & Fractal - Blue Label Channel: http://www.youtube.com/Monstercat

    published: 04 Dec 2013
  • Physical Therapist Shows How To Walk Correctly

    Instruction Begins: 1:00 Walking Demonstration: 3:07 Rehab and Revive Physical Therapy – We CAN and we WILL get better together! Orange County Physical Therapist and Certified Functional Manual Therapist, Dr. Lin talks about how the hip, the legs,and the arms correlate to proper walking and how it can help you walk more efficiently. Proper walking helps prevent pain and other chronic injuries. Not all exercises, suggestions, and recommendations presented here are suitable for everyone and are in no way substitute for medical counseling. These exercises can result in injury. Any user of this program assumes the risk of injury and holds harmless and releases Dr. Justin Lin and Rehab and Revive Physical Therapy, Inc. from any and all liability in connection with the program and advice...

    published: 02 Aug 2012
  • #1 Tip to Achieve Good Posture Helping Neck Pain & Pinched Nerve / Dr Mandell

    Standing tall and maintaining good posture helps preserve the discs and joints of the spine. Poor posture will accelerate degeneration causing pinched nerves and disc pathologies.

    published: 22 Apr 2015
  • How to Sit Properly to Decrease Back and Neck Pain. Posture Perfect

    Famous Physical Therapists Bob Schrupp and Brad Heineck discuss the proper ways to sit so as to decrease back and neck pain issues. Make sure to like us on FaceBook https://www.facebook.com/Physical-Therapy-317002538489676/timeline/ and to follow us on Twitter https://twitter.com/PtFamous Our book “Three Simple Steps To Treat Back Pain” is available on Kindle http://www.amazon.com/Three-Simple-Steps-Treat-Back-ebook/dp/B00BPU4O5G/ref=sr_1_1?ie=UTF8&qid=1444092626&sr=8-1&keywords=3+simple+steps+to+treat+back+pain

    published: 19 Feb 2016
Perfect Posture in 5 Steps (BAD POSTURE BUSTER!)

Perfect Posture in 5 Steps (BAD POSTURE BUSTER!)

  • Order:
  • Duration: 8:20
  • Updated: 04 May 2016
  • views: 1566710
videos
Build the perfect muscular posture that demands attention here… http://athleanx.com/x/get-muscular-and-noticed-here Bad posture is so common, it’s a rarity whenever you see someone that has perfect posture. That said, I think a lot of this has to do with the fact that the postural advice and tips we are being given to try and help straighten us out are doing more harm than good. Learning how to get good posture can be downright confusing. In this video, I’m going to show you 5 simple steps to perfect posture that you can actually implement by the time you are done watching. Going to throw in a drill that you can do that will help to keep the posture for the long term as well. In order to achieve perfect posture you must have a respect for how important it is in the first place. When you are lifting weights, you should always be sure to try and lift from a position of biomechanical strength. When you have bad posture, you are asking your body to try and produce force out of a compromised position. You not only end up being far weaker from this position but you are begging for an injury as well. You can start to fix bad posture by starting from the top down. Here, we want to first focus on the neck. Now many people will tell you that you have to focus on the chin and on tucking it back or standing against a wall and retracting it into the wall. This is not only awkward but hard to tell when you are even doing it right. Instead, you can get your neck into a vertical position in the middle cervical segments by simply standing sideways in a mirror and correcting the forward angle of the neck. Next you want to work on those shoulders. Again, here you are told to pinch your shoulder blades together. This becomes a problem because when you don’t do this correctly you wind up looking like a chicken. Instead, you can accomplish both the back and down movements of the shoulders by focusing on the sternum or breast bone instead. Make sure that the top of it is not angled downwards at all, but rather completely level (as if a glass of water). Next you want to be sure that you engage your abs. I’m not talking about flexing them but rather contracting them so that you can support your spine from below. This simply requires you to tighten your midsection and hold it without holding your breath. Next we control the position of the hips and pelvis. Due to all of the sitting we do throughout the day, we have a high tendency to have tightened hip flexors that pull our pelvis into anterior tilt. You can quickly counteract this with a squeeze of the glutes. This activation of the posterior chain muscles will pull your pelvis into a posterior tilt. If you are already anteriorly rotated this will most likely get you back to neutral, which is good. Finally, the knees always have a tendency to give in and flex a bit. This causes you to sag and hang on your pelvic ligaments. Instead, actively contract your quads and this will straighten you up and lock in your posture. Perform the exercise shown at the end a couple times per day to train these dormant postural muscles how to engage when you are not thinking about it. If you want to complete system that trains you like an athlete and helps you to build bigger muscles while staying ripped and lean (to show off your new perfect posture) head to http://athleanx.com and get the ATHLEAN-X Training System. For more videos on how to get good posture or the best ways to fix bad posture, be sure to subscribe to our channel here on youtube at http://youtube.com/user/jdcav24
https://wn.com/Perfect_Posture_In_5_Steps_(Bad_Posture_Buster_)
The benefits of good posture - Murat Dalkilinç

The benefits of good posture - Murat Dalkilinç

  • Order:
  • Duration: 4:27
  • Updated: 30 Jul 2015
  • views: 3518048
videos
View full lesson: http://ed.ted.com/lessons/the-benefits-of-good-posture-murat-dalkinic Has anyone ever told you, “Stand up straight!” or scolded you for slouching at a family dinner? Comments like that might be annoying—but they’re not wrong. Your posture is the foundation for every movement your body makes and can determine how well your body adapts to the stresses on it. Murat Dalkilinç gives the pros of good posture. Lesson by Murat Dalkilinç, animation by Nadav Arbel.
https://wn.com/The_Benefits_Of_Good_Posture_Murat_Dalkilinç
The Right Way To Stand Tall - Helping Poor Posture (Neck Pain & Pinched Nerve) - Dr Mandell

The Right Way To Stand Tall - Helping Poor Posture (Neck Pain & Pinched Nerve) - Dr Mandell

  • Order:
  • Duration: 2:10
  • Updated: 16 Jun 2015
  • views: 13920
videos
Poor posture will cause disc degeneration, osteoarthritis, and herniated discs. The importance of maintaining good posture will preserve your spinal health.
https://wn.com/The_Right_Way_To_Stand_Tall_Helping_Poor_Posture_(Neck_Pain_Pinched_Nerve)_Dr_Mandell
How To Maintain A Good Posture

How To Maintain A Good Posture

  • Order:
  • Duration: 10:28
  • Updated: 09 May 2016
  • views: 184016
videos
Hi beauties! Raise your hand if you think you have a bad posture! Haha I bet most of you raised it... Well finally after lots of request from you guys, here is a little guide I came up with on how to maintain a good posture! This video covers 5 points : 1. Health problems caused by bad posture 2. Common symptoms 3. How to analyze your posture 4. How to prevent bad posture 5. How to treat bad posture ☞ More Videos: http://bit.ly/10QKLHI ☞ Check out all deals from Ebates here : http://goo.gl/Doj1R5 ☞ Get 10% off with promo code SIGMA2016 on Sigma Brushes through this link: http://www.sigmabeauty.com/?Click=522702 Don't forget to ask questions, write, or just say hi to me on: FACEBOOK: https://www.facebook.com/ABSNTDTV INSTAGRAM: ABSNTDTV Twitter: ABSNTDTV Some secrets are better shared than kept, thank you for watching ^_~
https://wn.com/How_To_Maintain_A_Good_Posture
Improving & Maintaining Correct Posture | Kathryn Morgan

Improving & Maintaining Correct Posture | Kathryn Morgan

  • Order:
  • Duration: 6:01
  • Updated: 15 May 2015
  • views: 85361
videos
This video is all about finding and maintaining correct posture- both for dancers and non-dancers! I take you through the basics of how to find the "lift" through the stomach and core, how to open your chest and shoulders, and how to engage your back muscles. I hope this tutorial helps you stand up straighter in both ballet class and life! 20 Minute Leg Toning Workout: https://www.youtube.com/watch?v=1OaO6jDZ2rc New videos every Tuesday and Friday! I am a former ballerina with the New York City Ballet. When I was a young student, I was always looking for insights into the ballet world and how to improve my dancing as well as beauty and lifestyle tips. Now that I am a professional, it is my turn to share. On my channel I make ballet, beauty, and lifestyle videos for everyone of all ages. My goal is help dancers improve and achieve their dreams as well as open up the ballet world to non dancers. You will see many different kinds of how-to videos here including makeup, hair, ballet workouts and exercises, Q and A sessions, lifestyle advice, and DIY on this channel. I hope you find all of my videos helpful! _____________________________ ♥ More Places to Find Me ♥ ♥ My Website/Blog: http://kathrynmorganonline.com ♥ My Calendar: http://kathrynmorganonline.com/kathryns-calendar/ ♥ My Podcast ~ iTunes: https://itunes.apple.com/us/podcast/the-kathryn-morgan-show/id1118428554 ~ Non iPhone Users: http://kathrynmorganonline.com/?cat=632 ♥ 2nd Channel: https://www.youtube.com/channel/UCiUrEPdYE47Y3jaxyAplCQA ♥ Instagram: http://instagram.com/kathryn_morgan ♥ Facebook: https://www.facebook.com/KathrynMorganBallet/ ♥ Twitter: https://twitter.com/Kathryn_EMorgan ♥ Pinterest: https://www.pinterest.com/kathrynmorgan88/ ♥ Snapchat: @kathryn_emorgan ♥ Master Classes with Me: http://kathrynmorganonline.com/master-classes/ ♥ Online Classes with Me: http://www.powhow.com/classes/kathryn-morgans-studio ♥ Private Lessons with Me: http://kathrynmorganonline.com/classes/ Kathryn Morgan Official App ♥ For iPhone: https://itunes.apple.com/us/app/kathryn-morgan-official-app/id1019330875?mt=8 ♥ For Android: https://play.google.com/store/apps/details?id=co.veam.veam31004027&hl=en _________________________________ BUSINESS INQUIRIES Performing, Teaching, Interviews, Product-Related: ♥ KathrynMorganInquiries@gmail.com (Business Inquiries ONLY please.) YouTube Related Inquiries: ♥ businessinquiries@collectivedigitalstudio.com (With 'Kathryn Morgan' in the subject line.) _______________________________ ♥ Subscribe to this Channel : http://www.youtube.com/subscription_center?add_user=Tutugirlkem ♥ Subscribe to My 2nd Channel: https://www.youtube.com/channel/UCiUrEPdYE47Y3jaxyAplCQA?sub_confirmation=1
https://wn.com/Improving_Maintaining_Correct_Posture_|_Kathryn_Morgan
Posture Correction Exercises | Three of the BEST Exercises for Posture!

Posture Correction Exercises | Three of the BEST Exercises for Posture!

  • Order:
  • Duration: 6:01
  • Updated: 17 Jan 2017
  • views: 183414
videos
Posture correction exercises for the shoulders. These are three of the BEST! Posture the ultimate life hack: http://guerrillazen.com/posture-the-ultimate-life-hack =============== Doorway Stretch: https://www.youtube.com/watch?v=_DcGicFsBJI NEW THINGS: ★ COACHING: http://guerrillazen.com/services-training/coaching/ ★ Intelligent Strength Program: http://bit.ly/2kgR9fY ★ My New YouTube Channel: http://bit.ly/2hBGZ4m SOCIAL MEDIA LINKS: ★ Facebook: https://www.facebook.com/guerrillazenfitness ★ Instagram: http://instagram.com/guerrillazen/
https://wn.com/Posture_Correction_Exercises_|_Three_Of_The_Best_Exercises_For_Posture
How to improve your health with the right sleeping position - right and wrong sleeping posture

How to improve your health with the right sleeping position - right and wrong sleeping posture

  • Order:
  • Duration: 4:13
  • Updated: 16 Jan 2017
  • views: 2717112
videos
How to improve your health with the right sleeping position - the 5 most common sleeping positions and meaning for your health. Suffering from hair loss? Check https://endhairloss.eu Do you know what is the best sleeping position? Other important videos from our channel: -- Hair Loss and Diet: https://www.youtube.com/watch?v=Vuxnvk96Igg https://www.youtube.com/watch?v=cCLw0D4_2DU -- Castor oil and Hair Loss: https://www.youtube.com/watch?v=huX0Dn3RZJE https://www.youtube.com/watch?v=IMNOnqUm_Jc -- Onion and Hair Loss: https://www.youtube.com/watch?v=BvcF4pPGrUI https://www.youtube.com/watch?v=wtPvhIocZxs -- Biotin and Hair Loss: https://www.youtube.com/watch?v=Lop9cLiNzVw Did you know that our nightly sleeping posture can make an impact on our health and how we feel. Some of the sleeping postures may be bad. If so, new sleeping patterns should be considered. Among the following, what is your preferred position? 1. The Fetal Position This is one of the most common sleeping posture, and around 40% of people claim that they find it most comfortable. The bad news is that this position is unfortunately the unhealthiest. It causes backaches and does harm to joints. Experts warn that it can affect also your neck and shoulders. During the night they should be aligned. If you cannot avoid sleeping in the fetus position, doctors recommend you should put a pillow between the knees. In such way you’ll alleviate stress on your joints. 2. On Your Back Those who prefer to sleep on their back have a tendency to snore at night, BUT on the other side this posture is the most beneficial of all. It is particularly good if you have back problems, and it will also resolve neck issues. We sometimes speculate why we feel pain in the back on neck without even realizing that the main reason could be our sleeping position. Sleep on your back if you want to look younger for longer. This position causes fewer fine lines and wrinkles, because there is no pressing on your face. Moreover, this posture allows you to keep the breasts supported, which prevents sagging. 3. Left Side The left side position not only does it reduce acid reflux, but it can also prevent neck and back pains. There’s a disadvantage, though – it is not the best posture for the breasts. The breasts are not supported, which leads to sagging. Since the left side posture stimulates blood circulation to the uterus, it is great for pregnant women. 4. Right Side The right side posture may cause heartburn. On the other hand, this position is similar to the last one – they both are good for people suffering from back or neck issues. Unfortunately, also this position causes sagging breasts and wrinkles. 5. On Your Stomach Many doctors agree on the fact that there is nothing as bad as sleeping on your stomach. This position causes different health problems and should be absolutely avoided. If this is your preferred posture, do not be surprised if you find out that something is wrong with your back. Sleeping in this way, during the night you put too much pressure on your joints and muscles. Consequently, you may feel numbness and pain. Sleeping on your stomach, you keep your neck in a rotated position for too long. If this is done regularly, then you will have bad blood circulation and problems in breathing. The only good thing about sleeping on your belly is that you are unlikely to snore at night and disturb whoever is sleeping by your side. In conclusion, we know that, regardless of health benefits, people sleep in the position they find comfiest. If you can, try to correct your posture, now that you know the pro and the cons of each position. If you realize you need to change something in your posture, it will probably be challenging in the beginning, to sleep in a position that is not the one you are used to. However, over time, you will become more comfortable. Hope this video was useful for you to find out for yourself what is the best sleep posture. Subscribe to our channel for more videos like this!
https://wn.com/How_To_Improve_Your_Health_With_The_Right_Sleeping_Position_Right_And_Wrong_Sleeping_Posture
How to Fix Your Posture (NO MORE ROUNDED SHOULDERS!)

How to Fix Your Posture (NO MORE ROUNDED SHOULDERS!)

  • Order:
  • Duration: 5:52
  • Updated: 30 Aug 2014
  • views: 2005552
videos
Fix more than just your posture by training like an athlete here http://athleanx.com/x/complete-workout-program One of the most common posture faults caused by lifting weights and working out is the rounded shoulder posture or hunchback. If you want to lift the most weight you can in your shoulder workouts then you will need to fix your posture first. In this video I show you a quick posture test you can do to assess how bad your posture really is without having to wait for the results. Simply stand up and let your arms hang at your sides. Notice where your thumbs are pointing. Are they pointing inward, towards each other or are they pointing straight ahead? If you answered the latter, then your shoulders are likely internally rotated and this bad posture is having an effect on you working out. To feel what correct posture for working out should feel like, slip a resistance band over your shoulders as I show you. This should immediately fix or correct the rounded shoulders or hunchback and make you feel much more upright. You can even do a few lifts or a complete workout wearing this band contraption so you can feel what your shoulders should feel like in proper alignment. In order to correct your posture and learn how to make permanent changes here you need to start using that same band to do band pull aparts. The band pull apart exercise is great for improving your posture because it trains the inter scapular muscles like the rhomboids and upper traps to retract the scapulae. It also externally rotates the arms and strengthens the muscles of the rotator cuff. The added strength will allow you to fix even the worst postures and reverse the effects of kyphosis. For a complete workout and training program that helps you build size and strength while paying attention to the smaller details like bad posture, be sure to head to http://athleanx.com and get the physical therapist created ATHLEAN-X Training System. Overlook nothing in your workouts and start doing the right exercises for not just posture, but for building serious athletic muscle. For more videos on how to fix your posture and ultimately how to lift more weight by fixing your posture, be sure to subscribe to our youtube channel at http://youtube.com/user/jdcav24
https://wn.com/How_To_Fix_Your_Posture_(No_More_Rounded_Shoulders_)
Corrective Exercise for Forward Head Posture and Upper Crossed Syndrome

Corrective Exercise for Forward Head Posture and Upper Crossed Syndrome

  • Order:
  • Duration: 4:38
  • Updated: 26 Apr 2015
  • views: 905177
videos
Dr. Brendon Bradley shows how to identify and correct forward head posture and upper crossed syndrome. Visit Dr. Bradley's website here: http://bradleychiropracticnutrition.com
https://wn.com/Corrective_Exercise_For_Forward_Head_Posture_And_Upper_Crossed_Syndrome
How to Improve Posture in 5-Seconds

How to Improve Posture in 5-Seconds

  • Order:
  • Duration: 2:53
  • Updated: 17 Feb 2015
  • views: 239316
videos
Here's 1 simple tip to help you improve your posture immediately. Check out the full article on http://www.builtlean.com. Transcript: Hi, I'm Mark Perry from BuiltLean if you are watching for the first time today I'm going to share with you a simple posture tip that can help you improve your posture in seconds. Here's the tip: what I want you to do is pretend that there's a string attached to the top back portion of your head and it's lifting you straight towards the ceiling. and it feels like it's lifting your body off the ground so just for one second, try applying this tip and see how you feel. There are several postural improvements that may be happening at the same time. First is, if you have forward head posture it can help lift your head backwards that's closer to your mid line of your shoulder. Forward head posture is a very common posture deviation I've seen almost every postural screen I've ever done. The second thing is, if you have rounded shoulders and your hands are in front of your things, it helps bring your shoulders back which is where they belong so that your arms are at their side and your palms are facing the side of your thighs. If you have a forward tilted pelvis which is very common for busy professionals It can help neutralize your pelvis because your body is lifting up and it helps neutralize the pelvis. So it's not excessively forwardly rotated and what's really interesting is that if you do have a forward tilted pelvis that tilts your knees inward. So when you correct that it actually helps get your knees straighter And finally, flattening feet is an extremely common posture deviation for budding professionals. and really,for most people who don't run around bare foot by using this tip and thinking and thinking about the string pulling you off the ground it actually can help improve that arch and increase the arch so your feet are less flat. And what's really interesting is when you do improve your posture and you stand up tall and strong, it can increase your testosterone and decrease cortisol which is the stress hormone and this was published in a paper by a woman named Amy Cuddy who was a social psychologist from Harvard Business School. And she even ended up creating a TE talk which has been seen by 23 million people about the same idea of how your posture and your body language can directly impact your career success and even the outcomes in your life. Applying this posture tips may not solve every single postural deviation you may have but it can go a long way to improving your posture in the long run. If you do want to learn more about how to sustainably improve your posture and how to loosen some of the tight muscles and joints you may have I do hope that you subscribe because I plan on putting a lot more videos in the future to help you move better and feel better. Thank you very much for watching and let me know what you think!
https://wn.com/How_To_Improve_Posture_In_5_Seconds
Bad Posture - How to Fix Rounded Back Desk Posture

Bad Posture - How to Fix Rounded Back Desk Posture

  • Order:
  • Duration: 12:20
  • Updated: 23 May 2016
  • views: 1112936
videos
Bad Posture - How to Fix Rounded Back Desk Posture Have issues with your posture? Do you have a rounded kyphotic upper back? This video is a must watch! TRAINING FOR HUMANS- http://www.functionalpatterns.com/product/the-official-functional-patterns-training-for-humans-workout-system/ THE POWER OF POSTURE- http://www.functionalpatterns.com/product/the-power-of-posture-by-naudi-aguilar-e-book/ Human Foundations- http://www.functionalpatterns.com/product-category/human-foundations-instructional-videos/ Facebook Page- https://www.facebook.com/pages/Functional-Patterns/127542133986059 Official Website- http://www.functionalpatterns.com © 2014 by Functional Patterns. All rights reserved
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What does good posture look like?

What does good posture look like?

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  • Duration: 5:21
  • Updated: 12 Nov 2012
  • views: 29811
videos
Love this video? Love Upright Health? Support us on Patreon! https://goo.gl/4EJiTi Don't forget to like this video and subscribe to the channel! Learn about what proper posture looks like from the front and side views from Matt Hsu and Shane Dowd. This part of a series videos about posture, pain, and athletic performance. Shane Dowd is a personal trainer and co-founder of Legacy Athletics in San Diego. More info at http://legacyathleticssandiego.com Matt Hsu is a certified Rolfer, NASM Corrective Exercise Specialist, and is certified as a Posture Alignment Specialist by Egoscue. He is the founder of Upright Health. More info at http://uprighthealth.com Want better posture? Get the free Posture Primer ebook: https://goo.gl/av7G5Y Want a cool t-shirt? Here are some cool shirts that all the cool kids have: http://www.uprighthealth.com/clothing/ Don't be uncool. -- Music by Lasswell - Bekoo Mix
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How to Improve Posture for Optimal Performance

How to Improve Posture for Optimal Performance

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  • Duration: 5:34
  • Updated: 04 Dec 2013
  • views: 1113795
videos
Bodyweight Workout Plans ➤ https://www.fitnessfaqs.tv FOLLOW FITNESSFAQS: http://www.instagram.com/FitnessFAQs http://facebook.com/FitnessFAQs http://twitter.com/FitnessFAQs TRAINING PROGRAMS: http://www.limitlesslegs.com http://www.bodybyrings.com http://www.bodyweightevolution.com In this video I will demonstrate and explain several posture correction exercises which focus on thoracic extension and thoracic mobility to improve performance. MUSIC: Title: Au5 & Fractal - Blue Label Channel: http://www.youtube.com/Monstercat
https://wn.com/How_To_Improve_Posture_For_Optimal_Performance
Physical Therapist Shows How To Walk Correctly

Physical Therapist Shows How To Walk Correctly

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  • Duration: 4:18
  • Updated: 02 Aug 2012
  • views: 633292
videos
Instruction Begins: 1:00 Walking Demonstration: 3:07 Rehab and Revive Physical Therapy – We CAN and we WILL get better together! Orange County Physical Therapist and Certified Functional Manual Therapist, Dr. Lin talks about how the hip, the legs,and the arms correlate to proper walking and how it can help you walk more efficiently. Proper walking helps prevent pain and other chronic injuries. Not all exercises, suggestions, and recommendations presented here are suitable for everyone and are in no way substitute for medical counseling. These exercises can result in injury. Any user of this program assumes the risk of injury and holds harmless and releases Dr. Justin Lin and Rehab and Revive Physical Therapy, Inc. from any and all liability in connection with the program and advice herein. Physical Therapy, Functional Manual Therapy, Sports Therapy, Massage Therapy, Gait Analysis, Kinesio taping, Lymph Massage Therapy, Cranial Sacral Therapy, Rehabilitation for Every Body Visit Us! 14661 Myford Rd. Suite C Tustin CA (714) 900-3880 rehabandrevivept@gmail.com Visit Rehab and Revive's Website: rehabandrevivept@gmail.com Find Us On Google Plus @ https://plus.google.com/+rehabandrevive Facebook @ https://www.facebook.com/RehabAndRevive Pinterest @ https://www.pinterest.com/rehabandrev... Instagram @ rehabandrevive Twitter @ rehabandrevive For more videos subscribe to our Youtube channel! Thanks for watching!
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#1 Tip to Achieve Good Posture Helping Neck Pain & Pinched Nerve / Dr Mandell

#1 Tip to Achieve Good Posture Helping Neck Pain & Pinched Nerve / Dr Mandell

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  • Duration: 2:01
  • Updated: 22 Apr 2015
  • views: 2348
videos
Standing tall and maintaining good posture helps preserve the discs and joints of the spine. Poor posture will accelerate degeneration causing pinched nerves and disc pathologies.
https://wn.com/1_Tip_To_Achieve_Good_Posture_Helping_Neck_Pain_Pinched_Nerve_Dr_Mandell
How to Sit Properly to Decrease Back and Neck Pain.  Posture Perfect

How to Sit Properly to Decrease Back and Neck Pain. Posture Perfect

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  • Duration: 4:31
  • Updated: 19 Feb 2016
  • views: 24992
videos
Famous Physical Therapists Bob Schrupp and Brad Heineck discuss the proper ways to sit so as to decrease back and neck pain issues. Make sure to like us on FaceBook https://www.facebook.com/Physical-Therapy-317002538489676/timeline/ and to follow us on Twitter https://twitter.com/PtFamous Our book “Three Simple Steps To Treat Back Pain” is available on Kindle http://www.amazon.com/Three-Simple-Steps-Treat-Back-ebook/dp/B00BPU4O5G/ref=sr_1_1?ie=UTF8&qid=1444092626&sr=8-1&keywords=3+simple+steps+to+treat+back+pain
https://wn.com/How_To_Sit_Properly_To_Decrease_Back_And_Neck_Pain._Posture_Perfect
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